Pain Relief
Posts tagged video
How can I get rid of neck pain due to playing a video game?
Dec 29th
I played Halo last night for about three hours. Midway though playing I lowered the seat down. I think that’s why it hurts, because I had to look up at the screen a bit more.
I thought if I went to sleep and rested a bit, I’d feel fine the next day, but no, the pain is still there when I have my neck in certain positions. I can straigthen out my neck with a bit of pain, but can’t seem to arch it back anymore then that.
Anybody go through this before?
Bunch of stupid answers so far.
Of course I’m not playing anymore and the seat is back up.
If you don’t know what you’re talking about, what’s the point of answering?
Low Back Pain Rehab Video – Low Back Strain
Nov 21st
THIS HURTS! What hurts…: I have injured my back. How you hurt it…: I have always had a “bad back” so to strengthen it I was working out at a gym and started doing dead lifts with a barbell and weights. When you hurt it…: It has been a couple of months. I have started taking muscle relaxers and some prescription anti inflammatories.Your pain level (1 is low, 10 is high pain): At the worst it felt like someone had taken batting practice on my right side, then used my back for a punching bag. It has gotten better but very slowly and it still feels like something is sore when I get up in the morning. Right now 4 or 5. Your age and overall health…: 51 and overall pretty good. I have completed 2 marathons and really like running. I mostly run on a treadmill except on the weekend and then mostly on concrete. I am a bit overweight though. Any other information you feel is relevant…: I just don’t know how to tell it’s ok to start running again and then how much to increase the intensity and how often. My hamstrings are pretty tight in general so knowing what stretches and how often would be helpful. YOUR INJURY COULD BE… Low Back Strain. REHAB YOUR INJURY BY… Hamstring Stretch: Lie on your back. Grab behind your knee and straighten your leg, pushing your heal up towards the ceiling and bringing your toes down towards you. You should feel a stretch behind your leg. Hold this position for 15 seconds. Do this on both legs repeating 3 times for each leg. Lumbar …
Neck Pain Rehab Video – Cervical Strain
Nov 3rd
THIS HURTS! What hurts…: LEFT SIDE OF NECK. How you hurt it…: NOT SURE. When you hurt it…: ABOUT A MONTH AN A HALFAGO. Your pain level (1 is low, 10 is high pain): 5 WHEN I TURN SIDE TO SIDE. (LEFT TO RIGHT) ARE WHEN I YARN. Your age and overall health…: 26 YEARS. Any other information you feel is relevant…: WENT TO DOCTOR AND THEY SAID I HAVE A CERICAL STRAIN. YOUR INJURY COULD BE… Cervical Strain REHAB YOUR INJURY BY… Posture: Lift shoulders up, back and down. This is a good posture to be in. Try to address any awkward posture that you have during your day such as talking on the phone with your neck bent sideways, etc. Icing: Wrap an ice pack around the back of your neck for approximately 15 minutes. Try to ice 2 to 3 times per day with one hour between icing. Gentle Shoulder Circles: Gently lifting your shoulders up, back and down and around. Gentle Neck Stretch: Slowly drop your ear to your shoulder and hold the stretch for 15 seconds. Then slowly drop your chin towards your armpit, holding this for 15 seconds. Repeat this on the other side. Perform this stretch 2 times on each side. Can’t find any recent video’s that are directly related to what is hurting you? Tell us what’s hurting you today and get your own rehab advice video by tomorrow! Just go to injuryrehabadvice.com
What can you do to get rid of neck pain due to playing a video game?
Jun 26th
I played maybe 3 hours of Halo last night. Midway through playing, I lowered the seat because I got a bit uncomfortable. I think that’s why it hurts, because I had to look up at a screen more.
I went to sleep hoping I’d feel all better the next day, but no, the pain is still there when I have my neck in certain positions. I can straigthen my neck with a bit of pain, but I can’t seem to arch it back more then that.
Anybody go through this before?
Good to know I’m no alone. And for your information I was playing Halo, the original. I don’t usually play video games (because I’d probably get addicted), but I saw it for 20 bucks and I do have a new graphics card I wanted to test out.
Top 5 Things for Herniated Disc Pain Relief – Video 5
Apr 16th
The Top 5 Things You Can Do at Home to Relieve Your Herniated Disc Pain Fast, and with Little or No Money – Discover 5 reliable methods of eliminating herniated / bulging disc pain that can be done from the comfort of your home, do not require a visit to a doctor, and will cost littThe Top 5 Things You Can Do at Home to Relieve Your Herniated Disc Pain Fast, and with Little or No Money – Discover 5 reliable methods of eliminating herniated / bulging disc pain that can be done from the comfort of your home, do not require a visit to a doctor, and will cost little or no money!
Top 5 Things for Herniated Disc Pain Relief – Video 1
Mar 6th
The Top 5 Things You Can Do at Home to Relieve Your Herniated Disc Pain Fast, and with Little or No Money – Discover 5 reliable methods of eliminating herniated / bulging disc pain that can be done from the comfort of your home, do not require a visit to a doctor, and will cost little or no money!
Massage Instructions Video – Sciatica Stretches/Lower Back
Mar 6th
www.massageclips.com This video by massage clips shows massage sciatica stretches for lower back. Our massage therapist is one of the best around. http
