Posts tagged stretches

Physical Therapy Neck Stretches

Sep 14th

Neck stretches for pain, vertigo and dizziness. Get your neck moving so that common sources of dizziness are less of a factor in your functioning. Get your life back with these simple and safe video techniques (references contained in the credits). See more self-help and video exercise techniques at www.MedicalArtsRehab.com .

Neck, physical, stretches, therapy

Back Relaxing Stretches – Exercisetv.tv

Aug 14th

Posted by Back Pain editor in Back Pain

14 comments

Do you suffer from lower back pain? These back-relaxing stretches relieve tension and keep your body limber for workouts. For more Exercise TV Workout Videos and Products, go to bit.ly

back, Exercisetv.tv, Relaxing, stretches

Top 5 Stretches To Relieve Low Back Pain!!!!!!

Aug 11th

Posted by Back Pain editor in Back Pain

8 comments

ScottThom.com psssssst hey you, the one with low back pain, come here… everyone would get up and come over because, during one time or another everyone of us has had low back issues. Part of it is our lifestyles ie sitting in cars for long periods of time, in front of computers, we were made to run, jump, and hunt lions not spend hours at a time in front of the computer battling world of warcraft!!!!! These 5 simple stretches will help to relieve low back pain when combined with foam rolling and core strengthening exercises. Remember a weak core, tight hamstrings, glutes, and hip flexors will lead to low back pain. Create a great day, get out there and hunt some lions!!!!! -Coach T

back, pain, relieve, stretches

What are some good exercises or stretches for Sciatica?

Jun 23rd

Posted by Back Pain editor in Sciatica

1 comment

What are some effective exercises or stretches for the lower back to treat Sciatic nerve pain?

In the past I have taken Vicodin/Perkoset which work great but have no intrest or time for becoming dependent upon pain killers.

How do I controll this proactively? Thanks in advance!

exercises, good, Sciatica, some, stretches

Stretches for Lower Back Pain #319

Mar 14th

Posted by Back Pain editor in Back Pain

17 comments

www.therenegadehealthshow.com Here’s what Annmarie did recently to help release the tension in and the pain. You can use these techniques with many types of lower back pain issues.