Pain Relief
Posts tagged stretch
The Best Stretch for BackPain
Jan 26th
Sign up at www.back-pain-advisor.com for one of the most effective ways to stretch and one of the quickest ways to remove muscle tension.
Piriformis Stretch – Back Pain Relief from Sciatica – Partner Glut Stretch
Jan 24th
I’m going to demonstrate one of my favorite stretches. This is a partner stretch which focuses on the glutes and the piriformis. www.chiropracticcarsoncity.com
Psoas / Low Back Stretch
Jan 5th
A common cause of low back pain and tightness is the psoas muscle being inflexible. Learn about the muscle, the signs of its dysfunction, and how to get a targeted gentle stretch.
Neck and Upper Back Pain Stretch
Jan 1st
www.SukieBaxter.com A friend asked me, “Do you have any neck and upper back pain stretches?” So, I created this upper back stretch video! This is a fairly simple stretch for the upper back that opens up the shoulders and relieves strain on the neck. Your shoulder blades are suspended…
Office Stretch Routine (Part 1)
Dec 26th
Office stretches for back pain, neck pain and sciatica. Follow along as we demonstrate simple stretches that you can do from home or at the office.
Low back / Sciatica Stretch you can do at home or at work PART TWO
Oct 26th
This is a follow-up to the first low back/sciatic stretch that we did and is another great stretch that you can do practically anywhere. If you have lower back (lumbar) or sciatic pain, weakness or stress throughout the day, this is an easy stretch you can do right in your chair at work or at home, that will help strengthen and stabilize those areas for you. For more information on stretches you can do, check out the exercises and stretches on our website at www.circlechiropracticcenter.com! To ask Dr. Christopher Frey a question about stretches or other health related questions, please check out our website and send us an email directly at circlechiro@gmail.com) For more information about this particular video, and sciatica, check out Doc’s blog: circlechiro.wordpress.com
Psoas Stretch Test For Back Pain, Hip Pain, And More
Aug 8th
This test is to determine if you have a tight psoas or tight hip flexors. Failing this test puts you at risk for low back pain, hip pain, knee pain, plantar fascitis…even headaches.
