Pain Relief
Posts tagged sore
Stiff, Sore Muscles? Contrast Hot & Ice Water Baths for Pain Relief, Self Therapy Tips
Oct 30th
Stiff, Sore Muscles? Contrast Hot & Ice Water Baths for Pain Relief, Self Therapy Tips In this video, Kaia shows us how to relieve pain, stiffness and sore muscles using hot & ice water baths. Using contrast boosts circulation and helps to flush toxins out of the blood and lymph. Contrast is wonderful for a sprained ankle (just be sure to wait 48 hours), tired, overworked hands, feet or arms. CAUTION- Do not use contrast baths within 48 hours of injury. Use ice packs or cool water to get swelling down during the first 48 hours. Kaia’s tips are perfect for pain relief and to reduce swollen feet, arms, etc. Kaia Petin is a massage therapist with Personal Training Certification, 5 Element Shiatsu training, and CORE Rehabilitation Certification. She practices in Austin, Texas. Visit Kaia’s website at; www.kaiapetin.com This video was produced by Psychetruth www.youtube.com www.twitter.com www.facebook.com www.myspace.com © Copyright 2011 Target Public Media, LLC. All Rights Reserved. contrast ice hot water baths massage therapy “massage therapy” woman body detail “how to” instructional tutorial stiff swollen swelling pain relief muscles self tight sore soreness “massagetips” “howtomassage” video tips muscle tension relax spa relaxation help psychetruth beauty austin kaia petin
Massage Secrets for Tight, Sore Neck & Shoulders, Upper Back Pain Techniques Tutorial 3
Oct 12th
Massage Secrets for Tight, Sore Neck & Shoulders, Upper Back Pain Techniques Tutorial 3 In this video, Athena shares her secrets about how to relieve and loosen tight, sore shoulders and neck muscles. She talks about the importance of good posture and strengthening muscles of the abs, core and back to help hold you up and prevent strain on your upper back. Athena also addresses the importance of getting massage work on a regular basis to relieve stress, pain, correct postural or structural issues and in general to maintain optimal health in the body. She also describes how stress and pain in the body can affect our emotions and cause us to be depressed, agitated, impatient, etc. because our stress hormones are always raging. These massage tips will help you give a relaxing, healing massage and can help you provide specific relief for tight, sore, stiff muscles in the neck and shoulders. For a true relaxation massage, it’s important to respect the body. Deep relaxation from massage may require several techniques- Swedish, Deep Tissue, Spa, Soft Tissue, Lymphatic Drainage, etc. Athena is a Cranio Sacral Therapist, a Licensed Massage Therapist and Lymphatic Drainage Therapist. Visit Athena Jezik’s website at; www.acranio.com This video was produced by Psychetruth www.youtube.com www.twitter.com www.facebook.com www.myspace.com Music By Scotty B © Copyright 2011 Target Public Media, LLC. All Rights Reserved. massage therapy “massage technique” shoulders neck tight sore stiff …
Instant testing for sore throats wins CIMIT prize
Jul 14th
Instant testing for sore throats wins CIMIT prize
( CIMIT ) Imagine finding out before you leave the pediatrician’s office if your child has strep throat, or even something more serious requiring a different treatment. A novel application for applying DNA “nanobarcodes” in a clinical assay could help primary-care physicians quickly and more accurately determine what’s causing a patient’s acute pharyngitis from an easy throat swab.
Read more on EurekAlert!
The Basics of Back Pain (Back Pain #1)
Nov 19th
Tired of needing your sick days for days when you’re back hurts? Understanding the basics of back pain is the first step to ensuring that it doesn’t stop you short!
Duration : 0:3:42
