Posts tagged person

What is the most comfortable reading position for a person with chronic neck pain?

I am a student and read a _lot_, but reading in any position – sitting, reclining, in bed, in a chair, everywhere – usually gives me awful neck pain. I think someone should invent a book stand or suspended book holder to preserve people’s neck muscles. Suggestions?

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Is Yoga good for a person suffering from sciatica?

If not, what work out is good for sciatica?

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What kind of weight-loss exercise can a person with constant back pain/sciatica do?

I need to lose weight but I have a lot of problems with my back and deal with lower back pain daily…plus I have sciatica in one leg and too much movement/exertion causes it to flare up.

Are there any exercises (besides swimming) I can do thats low impact and wont cause me too much more pain?

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