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	<title>Back Pain Los Angeles &#187; lower</title>
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	<link>http://www.backpainlosangeles.com</link>
	<description>Pain Relief</description>
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		<title>Who Else Wants Lower Back Pain Relief?</title>
		<link>http://www.backpainlosangeles.com/pain-relief/who-else-wants-lower-back-pain-relief/</link>
		<comments>http://www.backpainlosangeles.com/pain-relief/who-else-wants-lower-back-pain-relief/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 08:56:49 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Else]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[Wants]]></category>

		<guid isPermaLink="false">http://www.backpainlosangeles.com/pain-relief/who-else-wants-lower-back-pain-relief/</guid>
		<description><![CDATA[SelfAdjustingTechnique.com Get your free copy of Back Pain Secrets at the link (click the free book link). This video demonstrates how to do a lower back pain relieving ligament stretch for someone. It&#8217;s an easy stretch to help your friend or loved one with, though it does take a little strength. You can find more [...]]]></description>
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SelfAdjustingTechnique.com Get your free copy of Back Pain Secrets at the link (click the free book link). This video demonstrates how to do a lower back pain relieving ligament stretch for someone. It&#8217;s an easy stretch to help your friend or loved one with, though it does take a little strength. You can find more free information about how you can find back pain relief at SelfAdjustingTechnique.com
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>What can be done for a pinched nerve in the lower back?</title>
		<link>http://www.backpainlosangeles.com/pinched-nerve/what-can-be-done-for-a-pinched-nerve-in-the-lower-back/</link>
		<comments>http://www.backpainlosangeles.com/pinched-nerve/what-can-be-done-for-a-pinched-nerve-in-the-lower-back/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 11:23:18 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Pinched Nerve]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[done]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[nerve]]></category>
		<category><![CDATA[pinched]]></category>

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		<description><![CDATA[My mom is a 63 yr old woman who has scolosios/kyphosis,degenerative disc disease,osteoporosis. She has a pinched nerve in her lower back where the curvature is. What can be done to treat the pinched nerve &#038; and relieve her excruciating pain. (Thank you for all who answered.) I should have been more precise with my [...]]]></description>
			<content:encoded><![CDATA[<p>My mom is a 63 yr old woman who has scolosios/kyphosis,degenerative disc disease,osteoporosis. She has a pinched nerve in her lower back where the curvature is. What can be done to treat the pinched nerve &#038; and relieve her excruciating pain. (Thank you for all who answered.) I should have been more precise with my original question. Please help</p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Degenerative Disc Disease, Lower Back Pain, Herniated Disc &#8211; Westerville, New Albany, Columbus</title>
		<link>http://www.backpainlosangeles.com/herniated-disc/degenerative-disc-disease-lower-back-pain-herniated-disc-westerville-new-albany-columbus/</link>
		<comments>http://www.backpainlosangeles.com/herniated-disc/degenerative-disc-disease-lower-back-pain-herniated-disc-westerville-new-albany-columbus/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 16:42:20 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Herniated Disc]]></category>
		<category><![CDATA[Albany]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Columbus]]></category>
		<category><![CDATA[Degenerative]]></category>
		<category><![CDATA[disc]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[herniated]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Westerville]]></category>

		<guid isPermaLink="false">http://www.backpainlosangeles.com/herniated-disc/degenerative-disc-disease-lower-back-pain-herniated-disc-westerville-new-albany-columbus/</guid>
		<description><![CDATA[chirocolumbus.com Dr.Ronald Farabaugh specializes in the safe, noninvasive and painless treatment of herniated or degenerative discs, spinal stenosis, facet syndrome, sciatic pain, numbness &#038; tingling in the arms or legs, failed back surgery, and low back pain and neck pain of any kind with the DRS Protocol™. The DRS Protocol™ is a complete and customized [...]]]></description>
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chirocolumbus.com Dr.Ronald Farabaugh specializes in the safe, noninvasive and painless treatment of herniated or degenerative discs, spinal stenosis, facet syndrome, sciatic pain, numbness &#038; tingling in the arms or legs, failed back surgery, and low back pain and neck pain of any kind with the DRS Protocol™. The DRS Protocol™ is a complete and customized program which implements the most progressive treatment procedures including spinal/axial decompression. Dr. Farabaugh has successfully treated patients suffering from chronic and severe disc conditions, and works inter-professionally with the medical community. Many doctors refer their patients, including their senior patients, for DRS Protocol™ , as it is a successful and safe procedure, rather than have them face invasive alternatives and a lifetime of addictive medications. Call the Farabaugh Chiropractic Office of Columbus, Ohio today to discuss your own personal condition. Let us help you get on the road to recovery. Call us today at (614) 898-0787.
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		<title>Chakra Healing for Lower Back Pain &amp; Upper Back Pain Relief</title>
		<link>http://www.backpainlosangeles.com/upper-back-pain/chakra-healing-for-lower-back-pain-upper-back-pain-relief/</link>
		<comments>http://www.backpainlosangeles.com/upper-back-pain/chakra-healing-for-lower-back-pain-upper-back-pain-relief/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 05:28:06 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Upper Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Chakra]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[Upper]]></category>

		<guid isPermaLink="false">http://www.backpainlosangeles.com/upper-back-pain/chakra-healing-for-lower-back-pain-upper-back-pain-relief/</guid>
		<description><![CDATA[www.7Chakras.org Nowhere is chakra healing so directly effective as in lower back pain and upper back pain relief through opening chakras in the torso.]]></description>
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www.7Chakras.org Nowhere is chakra healing so directly effective as in lower back pain and upper back pain relief through opening chakras in the torso.
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		<item>
		<title>What is the cause of lower back and neck pain?</title>
		<link>http://www.backpainlosangeles.com/back-pain/what-is-the-cause-of-lower-back-and-neck-pain/</link>
		<comments>http://www.backpainlosangeles.com/back-pain/what-is-the-cause-of-lower-back-and-neck-pain/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 08:30:04 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[cause]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[Neck]]></category>
		<category><![CDATA[pain]]></category>

		<guid isPermaLink="false">http://www.backpainlosangeles.com/back-pain/what-is-the-cause-of-lower-back-and-neck-pain/</guid>
		<description><![CDATA[I have pain in my lower back and in my neck almost all the time. My neck tightens up over and over again and I have to roll my neck and pop it at least every 30 minutes. What is the probable cause of this and should I see a Chiropractic?]]></description>
			<content:encoded><![CDATA[<p>I have pain in my lower back and in my neck almost all the time.  My neck tightens up over and over again and I have to roll my neck and pop it at least every 30 minutes.  What is the probable cause of this and should I see a Chiropractic?</p>
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		</item>
		<item>
		<title>Loosening the Upper Back for Fast Lower Back Pain Relief 2</title>
		<link>http://www.backpainlosangeles.com/upper-back-pain/loosening-the-upper-back-for-fast-lower-back-pain-relief-2/</link>
		<comments>http://www.backpainlosangeles.com/upper-back-pain/loosening-the-upper-back-for-fast-lower-back-pain-relief-2/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 21:28:58 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Upper Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[Loosening]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[Upper]]></category>

		<guid isPermaLink="false">http://www.backpainlosangeles.com/upper-back-pain/loosening-the-upper-back-for-fast-lower-back-pain-relief-2/</guid>
		<description><![CDATA[www.backpainreliefworkshop.com. In this video the author introduces some yoga exercises to cure back pain fast, in a series of free videos. These exercises work and relieve low back pain fast, and provide remedy for back pain, lower back pain, upper back pain, and neck pain. Manny Aragon is an advanced practitioner of Structural Integration, having [...]]]></description>
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					<embed src="http://www.youtube.com/v/jt7KGpZ6fTc?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
www.backpainreliefworkshop.com. In this video the author introduces some yoga exercises to cure back pain fast, in a series of free videos. These exercises work and relieve low back pain fast, and provide remedy for back pain, lower back pain, upper back pain, and neck pain. Manny Aragon is an advanced practitioner of Structural Integration, having provided health resources for people with back pain problems in Newport Beach CA, for over a decade. For more information visit http or call (949) 375-7278.
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		<item>
		<title>Home Workout: Lower Back Exercises</title>
		<link>http://www.backpainlosangeles.com/back-pain/home-workout-lower-back-exercises/</link>
		<comments>http://www.backpainlosangeles.com/back-pain/home-workout-lower-back-exercises/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 14:33:38 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.backpainlosangeles.com/back-pain/home-workout-lower-back-exercises/</guid>
		<description><![CDATA[Facebook Bodyweight Community Page: www.facebook.com Consult your doctor before attempting any exercise(s) Purchase the best suspension trainer out on the market, the Universal strength apparatus @ www.bwculture.net I&#8217;ve been getting some requests for lower back exercises, I demonstrate a few in this video and explain repetitions, sets and general advice on how to get the [...]]]></description>
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					<embed src="http://www.youtube.com/v/-8TCglomNoo?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Facebook Bodyweight Community Page: www.facebook.com Consult your doctor before attempting any exercise(s) Purchase the best suspension trainer out on the market, the Universal strength apparatus @ www.bwculture.net I&#8217;ve been getting some requests for lower back exercises, I demonstrate a few in this video and explain repetitions, sets and general advice on how to get the most out of each variation. If you still have questions after this video, leave a comment or send me a message and I&#8217;ll get back to you. Daniel.
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Lower Back Pain Information</title>
		<link>http://www.backpainlosangeles.com/back-pain/lower-back-pain-information/</link>
		<comments>http://www.backpainlosangeles.com/back-pain/lower-back-pain-information/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 05:28:46 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Information]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[pain]]></category>

		<guid isPermaLink="false">http://www.backpainlosangeles.com/back-pain/lower-back-pain-information/</guid>
		<description><![CDATA[Information about back pain and back pain relief. This video also includes information regarding lower back pain, upper back pain, and chronic back pain. For more information go to www.cureitmd.com]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/RvXYYxwFSd0?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/RvXYYxwFSd0?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Information about back pain and back pain relief. This video also includes information regarding lower back pain, upper back pain, and chronic back pain. For more information go to www.cureitmd.com
<p><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service google_plusone" src="https://plusone.google.com/u/0/_/%2B1/fastbutton?url=http%3A%2F%2Fwww.backpainlosangeles.com%2Fback-pain%2Flower-back-pain-information%2F&amp;size=medium&amp;count=false" scrolling="no" style="border:none;overflow:hidden;width:32px;height:20px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service google_plusone" src="https://plusone.google.com/u/0/_/%2B1/fastbutton?url=http%3A%2F%2Fwww.backpainlosangeles.com%2Fback-pain%2Flower-back-pain-information%2F&amp;size=medium&amp;count=false" scrolling="no" style="border:none;overflow:hidden;width:32px;height:20px"></iframe><!--<![endif]--><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.backpainlosangeles.com%2Fback-pain%2Flower-back-pain-information%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.backpainlosangeles.com%2Fback-pain%2Flower-back-pain-information%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><!--<![endif]--><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fwww.backpainlosangeles.com%2Fback-pain%2Flower-back-pain-information%2F&amp;counturl=http%3A%2F%2Fwww.backpainlosangeles.com%2Fback-pain%2Flower-back-pain-information%2F&amp;count=none&amp;text=Lower%20Back%20Pain%20Information" scrolling="no" style="border:none;overflow:hidden;width:55px;height:20px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fwww.backpainlosangeles.com%2Fback-pain%2Flower-back-pain-information%2F&amp;counturl=http%3A%2F%2Fwww.backpainlosangeles.com%2Fback-pain%2Flower-back-pain-information%2F&amp;count=none&amp;text=Lower%20Back%20Pain%20Information" scrolling="no" style="border:none;overflow:hidden;width:55px;height:20px"></iframe><!--<![endif]--><a class="a2a_button_facebook" href="http://www.addtoany.com/add_to/facebook?linkurl=http%3A%2F%2Fwww.backpainlosangeles.com%2Fback-pain%2Flower-back-pain-information%2F&amp;linkname=Lower%20Back%20Pain%20Information" title="Facebook" rel="nofollow" target="_blank"><img src="http://www.backpainlosangeles.com/wp-content/plugins/add-to-any/icons/facebook.png" width="16" height="16" alt="Facebook"/></a><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.backpainlosangeles.com%2Fback-pain%2Flower-back-pain-information%2F&amp;title=Lower%20Back%20Pain%20Information" id="wpa2a_16"><img src="http://www.backpainlosangeles.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Super exercise for lower back: BodySpex fitness w/ Jai</title>
		<link>http://www.backpainlosangeles.com/back-pain/super-exercise-for-lower-back-bodyspex-fitness-w-jai/</link>
		<comments>http://www.backpainlosangeles.com/back-pain/super-exercise-for-lower-back-bodyspex-fitness-w-jai/#comments</comments>
		<pubDate>Sun, 16 Oct 2011 02:34:36 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[BodySpex]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[Super]]></category>

		<guid isPermaLink="false">http://www.backpainlosangeles.com/back-pain/super-exercise-for-lower-back-bodyspex-fitness-w-jai/</guid>
		<description><![CDATA[Trainer Jai demonstrates proper form and technique for variations of the super flying man exercise. This exercise works the lower back and glutes and is great for addressing lower back pain.]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/8szJuzPt-sg?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/8szJuzPt-sg?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Trainer Jai demonstrates proper form and technique for variations of the super flying man exercise. This exercise works the lower back and glutes and is great for addressing lower back pain.
<p><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service google_plusone" src="https://plusone.google.com/u/0/_/%2B1/fastbutton?url=http%3A%2F%2Fwww.backpainlosangeles.com%2Fback-pain%2Fsuper-exercise-for-lower-back-bodyspex-fitness-w-jai%2F&amp;size=medium&amp;count=false" scrolling="no" style="border:none;overflow:hidden;width:32px;height:20px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service google_plusone" src="https://plusone.google.com/u/0/_/%2B1/fastbutton?url=http%3A%2F%2Fwww.backpainlosangeles.com%2Fback-pain%2Fsuper-exercise-for-lower-back-bodyspex-fitness-w-jai%2F&amp;size=medium&amp;count=false" scrolling="no" style="border:none;overflow:hidden;width:32px;height:20px"></iframe><!--<![endif]--><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.backpainlosangeles.com%2Fback-pain%2Fsuper-exercise-for-lower-back-bodyspex-fitness-w-jai%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.backpainlosangeles.com%2Fback-pain%2Fsuper-exercise-for-lower-back-bodyspex-fitness-w-jai%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><!--<![endif]--><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fwww.backpainlosangeles.com%2Fback-pain%2Fsuper-exercise-for-lower-back-bodyspex-fitness-w-jai%2F&amp;counturl=http%3A%2F%2Fwww.backpainlosangeles.com%2Fback-pain%2Fsuper-exercise-for-lower-back-bodyspex-fitness-w-jai%2F&amp;count=none&amp;text=Super%20exercise%20for%20lower%20back%3A%20BodySpex%20fitness%20w%2F%20Jai" scrolling="no" style="border:none;overflow:hidden;width:55px;height:20px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fwww.backpainlosangeles.com%2Fback-pain%2Fsuper-exercise-for-lower-back-bodyspex-fitness-w-jai%2F&amp;counturl=http%3A%2F%2Fwww.backpainlosangeles.com%2Fback-pain%2Fsuper-exercise-for-lower-back-bodyspex-fitness-w-jai%2F&amp;count=none&amp;text=Super%20exercise%20for%20lower%20back%3A%20BodySpex%20fitness%20w%2F%20Jai" scrolling="no" style="border:none;overflow:hidden;width:55px;height:20px"></iframe><!--<![endif]--><a class="a2a_button_facebook" href="http://www.addtoany.com/add_to/facebook?linkurl=http%3A%2F%2Fwww.backpainlosangeles.com%2Fback-pain%2Fsuper-exercise-for-lower-back-bodyspex-fitness-w-jai%2F&amp;linkname=Super%20exercise%20for%20lower%20back%3A%20BodySpex%20fitness%20w%2F%20Jai" title="Facebook" rel="nofollow" target="_blank"><img src="http://www.backpainlosangeles.com/wp-content/plugins/add-to-any/icons/facebook.png" width="16" height="16" alt="Facebook"/></a><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.backpainlosangeles.com%2Fback-pain%2Fsuper-exercise-for-lower-back-bodyspex-fitness-w-jai%2F&amp;title=Super%20exercise%20for%20lower%20back%3A%20BodySpex%20fitness%20w%2F%20Jai" id="wpa2a_18"><img src="http://www.backpainlosangeles.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Hip &amp; Lower Back Pain Exercises</title>
		<link>http://www.backpainlosangeles.com/back-pain/hip-lower-back-pain-exercises/</link>
		<comments>http://www.backpainlosangeles.com/back-pain/hip-lower-back-pain-exercises/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 08:29:18 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[pain]]></category>

		<guid isPermaLink="false">http://www.backpainlosangeles.com/back-pain/hip-lower-back-pain-exercises/</guid>
		<description><![CDATA[The foundation of the spine rests on your hips. If your back is hurting, your pelvis (hips) might be out of alignment causing your spine to hurt. This video gives you two great exercises for aligning your pelvis quickly and effectively.]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/WcOPgXRo4Yg?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/WcOPgXRo4Yg?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
The foundation of the spine rests on your hips. If your back is hurting, your pelvis (hips) might be out of alignment causing your spine to hurt. This video gives you two great exercises for aligning your pelvis quickly and effectively.
<p><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service google_plusone" src="https://plusone.google.com/u/0/_/%2B1/fastbutton?url=http%3A%2F%2Fwww.backpainlosangeles.com%2Fback-pain%2Fhip-lower-back-pain-exercises%2F&amp;size=medium&amp;count=false" scrolling="no" style="border:none;overflow:hidden;width:32px;height:20px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service google_plusone" src="https://plusone.google.com/u/0/_/%2B1/fastbutton?url=http%3A%2F%2Fwww.backpainlosangeles.com%2Fback-pain%2Fhip-lower-back-pain-exercises%2F&amp;size=medium&amp;count=false" scrolling="no" style="border:none;overflow:hidden;width:32px;height:20px"></iframe><!--<![endif]--><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.backpainlosangeles.com%2Fback-pain%2Fhip-lower-back-pain-exercises%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.backpainlosangeles.com%2Fback-pain%2Fhip-lower-back-pain-exercises%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><!--<![endif]--><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fwww.backpainlosangeles.com%2Fback-pain%2Fhip-lower-back-pain-exercises%2F&amp;counturl=http%3A%2F%2Fwww.backpainlosangeles.com%2Fback-pain%2Fhip-lower-back-pain-exercises%2F&amp;count=none&amp;text=Hip%20%26amp%3B%20Lower%20Back%20Pain%20Exercises" scrolling="no" style="border:none;overflow:hidden;width:55px;height:20px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fwww.backpainlosangeles.com%2Fback-pain%2Fhip-lower-back-pain-exercises%2F&amp;counturl=http%3A%2F%2Fwww.backpainlosangeles.com%2Fback-pain%2Fhip-lower-back-pain-exercises%2F&amp;count=none&amp;text=Hip%20%26amp%3B%20Lower%20Back%20Pain%20Exercises" scrolling="no" style="border:none;overflow:hidden;width:55px;height:20px"></iframe><!--<![endif]--><a class="a2a_button_facebook" href="http://www.addtoany.com/add_to/facebook?linkurl=http%3A%2F%2Fwww.backpainlosangeles.com%2Fback-pain%2Fhip-lower-back-pain-exercises%2F&amp;linkname=Hip%20%26amp%3B%20Lower%20Back%20Pain%20Exercises" title="Facebook" rel="nofollow" target="_blank"><img src="http://www.backpainlosangeles.com/wp-content/plugins/add-to-any/icons/facebook.png" width="16" height="16" alt="Facebook"/></a><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.backpainlosangeles.com%2Fback-pain%2Fhip-lower-back-pain-exercises%2F&amp;title=Hip%20%26amp%3B%20Lower%20Back%20Pain%20Exercises" id="wpa2a_20"><img src="http://www.backpainlosangeles.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Acupuncture &amp; Injection Therapy for Lower Back Pain</title>
		<link>http://www.backpainlosangeles.com/back-pain/acupuncture-injection-therapy-for-lower-back-pain/</link>
		<comments>http://www.backpainlosangeles.com/back-pain/acupuncture-injection-therapy-for-lower-back-pain/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 02:28:53 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Injection]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[therapy]]></category>

		<guid isPermaLink="false">http://www.backpainlosangeles.com/back-pain/acupuncture-injection-therapy-for-lower-back-pain/</guid>
		<description><![CDATA[Dr.Shlomi Gavish Demonstrats Acupuncture and injection Therapy and talks about the treatment for lower back pain with Traumeel(Homeopathic medicine) clinic phone # 954-233-0740 email:shlomigavish@dr.com]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/kSpdjU51QB8?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/kSpdjU51QB8?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Dr.Shlomi Gavish Demonstrats Acupuncture and injection Therapy and talks about the treatment for lower back pain with Traumeel(Homeopathic medicine) clinic phone # 954-233-0740 email:shlomigavish@dr.com
<p><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service google_plusone" src="https://plusone.google.com/u/0/_/%2B1/fastbutton?url=http%3A%2F%2Fwww.backpainlosangeles.com%2Fback-pain%2Facupuncture-injection-therapy-for-lower-back-pain%2F&amp;size=medium&amp;count=false" scrolling="no" style="border:none;overflow:hidden;width:32px;height:20px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service google_plusone" src="https://plusone.google.com/u/0/_/%2B1/fastbutton?url=http%3A%2F%2Fwww.backpainlosangeles.com%2Fback-pain%2Facupuncture-injection-therapy-for-lower-back-pain%2F&amp;size=medium&amp;count=false" scrolling="no" style="border:none;overflow:hidden;width:32px;height:20px"></iframe><!--<![endif]--><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.backpainlosangeles.com%2Fback-pain%2Facupuncture-injection-therapy-for-lower-back-pain%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.backpainlosangeles.com%2Fback-pain%2Facupuncture-injection-therapy-for-lower-back-pain%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><!--<![endif]--><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fwww.backpainlosangeles.com%2Fback-pain%2Facupuncture-injection-therapy-for-lower-back-pain%2F&amp;counturl=http%3A%2F%2Fwww.backpainlosangeles.com%2Fback-pain%2Facupuncture-injection-therapy-for-lower-back-pain%2F&amp;count=none&amp;text=Acupuncture%20%26amp%3B%20Injection%20Therapy%20for%20Lower%20Back%20Pain" scrolling="no" style="border:none;overflow:hidden;width:55px;height:20px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fwww.backpainlosangeles.com%2Fback-pain%2Facupuncture-injection-therapy-for-lower-back-pain%2F&amp;counturl=http%3A%2F%2Fwww.backpainlosangeles.com%2Fback-pain%2Facupuncture-injection-therapy-for-lower-back-pain%2F&amp;count=none&amp;text=Acupuncture%20%26amp%3B%20Injection%20Therapy%20for%20Lower%20Back%20Pain" scrolling="no" style="border:none;overflow:hidden;width:55px;height:20px"></iframe><!--<![endif]--><a class="a2a_button_facebook" href="http://www.addtoany.com/add_to/facebook?linkurl=http%3A%2F%2Fwww.backpainlosangeles.com%2Fback-pain%2Facupuncture-injection-therapy-for-lower-back-pain%2F&amp;linkname=Acupuncture%20%26amp%3B%20Injection%20Therapy%20for%20Lower%20Back%20Pain" title="Facebook" rel="nofollow" target="_blank"><img src="http://www.backpainlosangeles.com/wp-content/plugins/add-to-any/icons/facebook.png" width="16" height="16" alt="Facebook"/></a><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.backpainlosangeles.com%2Fback-pain%2Facupuncture-injection-therapy-for-lower-back-pain%2F&amp;title=Acupuncture%20%26amp%3B%20Injection%20Therapy%20for%20Lower%20Back%20Pain" id="wpa2a_22"><img src="http://www.backpainlosangeles.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>
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		</item>
		<item>
		<title>Causes and Treatment of Lower Back Pain, Dr. Won from the Minimally Invasive Spine Institute</title>
		<link>http://www.backpainlosangeles.com/back-pain/causes-and-treatment-of-lower-back-pain-dr-won-from-the-minimally-invasive-spine-institute/</link>
		<comments>http://www.backpainlosangeles.com/back-pain/causes-and-treatment-of-lower-back-pain-dr-won-from-the-minimally-invasive-spine-institute/#comments</comments>
		<pubDate>Sat, 17 Sep 2011 23:28:19 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[causes]]></category>
		<category><![CDATA[from]]></category>
		<category><![CDATA[Institute]]></category>
		<category><![CDATA[Invasive]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[Minimally]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[treatment]]></category>

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		<description><![CDATA[Dr. Won talks about the advances in minimally invasive spine procedures on WFAA Good Morning Texas. Read more about The Minimally Invasive Spine Institute at zerospinepain.com]]></description>
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Dr. Won talks about the advances in minimally invasive spine procedures on WFAA Good Morning Texas. Read more about The Minimally Invasive Spine Institute at zerospinepain.com
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		<title>Loosening the Upper Back for Fast Lower Back Pain Relief</title>
		<link>http://www.backpainlosangeles.com/upper-back-pain/loosening-the-upper-back-for-fast-lower-back-pain-relief/</link>
		<comments>http://www.backpainlosangeles.com/upper-back-pain/loosening-the-upper-back-for-fast-lower-back-pain-relief/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 04:39:46 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Upper Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[Loosening]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[Upper]]></category>

		<guid isPermaLink="false">http://www.backpainlosangeles.com/upper-back-pain/loosening-the-upper-back-for-fast-lower-back-pain-relief/</guid>
		<description><![CDATA[www.backpainreliefworkshop.com. In this video the author introduces some yoga exercises to cure back pain fast, in a series of free videos. These exercises work and relieve low back pain fast, and provide remedy for back pain, lower back pain, upper back pain, and neck pain. Manny Aragon is an advanced practitioner of Structural Integration, having [...]]]></description>
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www.backpainreliefworkshop.com. In this video the author introduces some yoga exercises to cure back pain fast, in a series of free videos. These exercises work and relieve low back pain fast, and provide remedy for back pain, lower back pain, upper back pain, and neck pain. Manny Aragon is an advanced practitioner of Structural Integration, having provided health resources for people with back pain problems in Newport Beach CA, for over a decade. For more information visit http or call (949) 375-7278.
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		</item>
		<item>
		<title>Get Rid of Sciatic and Lower Back Pain</title>
		<link>http://www.backpainlosangeles.com/back-pain/get-rid-of-sciatic-and-lower-back-pain/</link>
		<comments>http://www.backpainlosangeles.com/back-pain/get-rid-of-sciatic-and-lower-back-pain/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 08:31:01 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[sciatic]]></category>

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		<description><![CDATA[www.ByeByeSciatica.com If you like having a sore butt, and not being able to sit down, great! But if you want get RID of that Sciatic Nerve Pain for good click here now www.ByeByeSciatica.com You&#8217;ll ber VERY GLAD you did!]]></description>
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www.ByeByeSciatica.com If you like having a sore butt, and not being able to sit down, great! But if you want get RID of that Sciatic Nerve Pain for good click here now www.ByeByeSciatica.com You&#8217;ll ber VERY GLAD you did!
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		</item>
		<item>
		<title>Chiropractic Treatments : How to Repair a Lower Back Herniated Disc</title>
		<link>http://www.backpainlosangeles.com/herniated-disc/chiropractic-treatments-how-to-repair-a-lower-back-herniated-disc/</link>
		<comments>http://www.backpainlosangeles.com/herniated-disc/chiropractic-treatments-how-to-repair-a-lower-back-herniated-disc/#comments</comments>
		<pubDate>Fri, 05 Aug 2011 07:23:17 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Herniated Disc]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[disc]]></category>
		<category><![CDATA[herniated]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[repair]]></category>
		<category><![CDATA[treatments]]></category>

		<guid isPermaLink="false">http://www.backpainlosangeles.com/herniated-disc/chiropractic-treatments-how-to-repair-a-lower-back-herniated-disc/</guid>
		<description><![CDATA[To repair a lower back herniated disc, there are many non-surgical treatments such as ultrasound, ice, stretching and postural corrections. Discover the many ways to help repair a lower back herniated disc with advice from a practicing chiropractor in this free video on back pain treatments. Expert: Hans C. Delfo, DC Contact: www.DrHansDelfo.com Bio: Dr. [...]]]></description>
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To repair a lower back herniated disc, there are many non-surgical treatments such as ultrasound, ice, stretching and postural corrections. Discover the many ways to help repair a lower back herniated disc with advice from a practicing chiropractor in this free video on back pain treatments. Expert: Hans C. Delfo, DC Contact: www.DrHansDelfo.com Bio: Dr. Hans C. Delfo is a Doctor of Chiropractic (Chiropractor) who owns and operates his own chiropractic practice, Conejo Valley Family Chiropractic, in Thousand Oaks, CA. Filmmaker: Steve Geffner Series Description: Chiropractic treatments alleviate pain associated with the nervous system, skeletal system and muscular system. Discover several chiropractic treatments used today from a practicing chiropractor in this free video on chiropractic treatments.
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		<title>Your Lower Back Pain (Part 3 of 3)</title>
		<link>http://www.backpainlosangeles.com/back-pain/your-lower-back-pain-part-3-of-3/</link>
		<comments>http://www.backpainlosangeles.com/back-pain/your-lower-back-pain-part-3-of-3/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 02:28:20 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Part]]></category>

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		<description><![CDATA[Peak Running Performance &#8211; Your #1 Running Publication]]></description>
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Peak Running Performance &#8211; Your #1 Running Publication
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		<title>Lower Back Pain Lesson #3 Part1, Trigger Point Therapy sciatica</title>
		<link>http://www.backpainlosangeles.com/sciatica/lower-back-pain-lesson-3-part1-trigger-point-therapy-sciatica/</link>
		<comments>http://www.backpainlosangeles.com/sciatica/lower-back-pain-lesson-3-part1-trigger-point-therapy-sciatica/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 23:28:44 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Sciatica]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Lesson]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Part1]]></category>
		<category><![CDATA[point]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[Trigger]]></category>

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		<description><![CDATA[During his presentation Boris explains and offers medical massage hands-on demonstration for various disorders of lower back, including sciatica, mayofascial pains, inter vertebral disc bulgings and herniations. During hands on presentation Boris explains different causes that produce pain, including pathological venous blood accumulations/stosis.]]></description>
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During his presentation Boris explains and offers medical massage hands-on demonstration for various disorders of lower back, including sciatica, mayofascial pains, inter vertebral disc bulgings and herniations. During hands on presentation Boris explains different causes that produce pain, including pathological venous blood accumulations/stosis.
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		<title>Lose The Back Pain: 5 Ways To Heal Lower Back Pain Immediately</title>
		<link>http://www.backpainlosangeles.com/upper-back-pain/lose-the-back-pain-5-ways-to-heal-lower-back-pain-immediately/</link>
		<comments>http://www.backpainlosangeles.com/upper-back-pain/lose-the-back-pain-5-ways-to-heal-lower-back-pain-immediately/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 12:47:03 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Upper Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[heal]]></category>
		<category><![CDATA[Immediately]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[ways]]></category>

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		<description><![CDATA[Product DescriptionIf You Need Some Unique, Natural, and highly effective ways to heal your Lower Back Pain RIGHT NOW, Utilize These Methods. This Guide Will Show You How. Read On.&#8230; More >> Lose The Back Pain: 5 Ways To Heal Lower Back Pain Immediately]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Lose-Back-Pain-Immediately-ebook/dp/B004L626S8%3FSubscriptionId%3DAKIAJ2NB22MOFPHJDAXA%26tag%3Dbackp-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB004L626S8" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/418uiA44uAL._SL160_.jpg" /></a></p>
<p><b>Product Description</b><br />If You Need Some Unique, Natural, and highly effective ways to heal your Lower Back Pain RIGHT NOW, Utilize These Methods.</p>
<p>This Guide Will Show You How.</p>
<p>Read On.<br />&#8230; <a href="http://www.amazon.com/Lose-Back-Pain-Immediately-ebook/dp/B004L626S8%3FSubscriptionId%3DAKIAJ2NB22MOFPHJDAXA%26tag%3Dbackp-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB004L626S8" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/Lose-Back-Pain-Immediately-ebook/dp/B004L626S8%3FSubscriptionId%3DAKIAJ2NB22MOFPHJDAXA%26tag%3Dbackp-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB004L626S8" title="Lose The Back Pain: 5 Ways To Heal Lower Back Pain Immediately" rel="nofollow"><b>Lose The Back Pain: 5 Ways To Heal Lower Back Pain Immediately</b></a>
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		<title>Would heat help with lower back pinched nerve?</title>
		<link>http://www.backpainlosangeles.com/pinched-nerve/would-heat-help-with-lower-back-pinched-nerve/</link>
		<comments>http://www.backpainlosangeles.com/pinched-nerve/would-heat-help-with-lower-back-pinched-nerve/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 11:20:12 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Pinched Nerve]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Heat]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[nerve]]></category>
		<category><![CDATA[pinched]]></category>
		<category><![CDATA[would]]></category>

		<guid isPermaLink="false">http://www.backpainlosangeles.com/pinched-nerve/would-heat-help-with-lower-back-pinched-nerve/</guid>
		<description><![CDATA[I think i pinched a nerve in my lower back, right at the top of my right buttocks. Should i get a heating pad? And what should i do to help it heal? Any stretches?]]></description>
			<content:encoded><![CDATA[<p>I think i pinched a nerve in my lower back, right at the top of my right buttocks. Should i get a heating pad? And what should i do to help it heal? Any stretches?</p>
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		<title>I have a herniated disc in my lower back (L5-S1). Can/Should I do spinning as exercise?</title>
		<link>http://www.backpainlosangeles.com/herniated-disc/i-have-a-herniated-disc-in-my-lower-back-l5-s1-canshould-i-do-spinning-as-exercise/</link>
		<comments>http://www.backpainlosangeles.com/herniated-disc/i-have-a-herniated-disc-in-my-lower-back-l5-s1-canshould-i-do-spinning-as-exercise/#comments</comments>
		<pubDate>Tue, 31 May 2011 09:19:47 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Herniated Disc]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Can/Should]]></category>
		<category><![CDATA[disc]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[herniated]]></category>
		<category><![CDATA[l5s1]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[spinning]]></category>

		<guid isPermaLink="false">http://www.backpainlosangeles.com/herniated-disc/i-have-a-herniated-disc-in-my-lower-back-l5-s1-canshould-i-do-spinning-as-exercise/</guid>
		<description><![CDATA[I&#8217;ve been diagnosed with herniated disc after being in pain for over 8 months. I&#8217;ve been doing step aerobics and cardio workouts and was very active. My doctor told me to stop doing exercises where I have to do lots of running and jumping around. I get bored of yoga, swimming and other slow exercises. [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been diagnosed with herniated disc after being in pain for over 8 months. I&#8217;ve been doing step aerobics and cardio workouts and was very active. My doctor told me to stop doing exercises where I have to do lots of running and jumping around. I get bored of yoga, swimming and other slow exercises. Can I keep doing spinning? What would be ok to do considering my condition? Thanks beforehand!!</p>
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		<item>
		<title>Psoas Massage/Release for Lower Back Pain Relief</title>
		<link>http://www.backpainlosangeles.com/pain-relief/psoas-massagerelease-for-lower-back-pain-relief/</link>
		<comments>http://www.backpainlosangeles.com/pain-relief/psoas-massagerelease-for-lower-back-pain-relief/#comments</comments>
		<pubDate>Mon, 30 May 2011 11:54:56 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[Massage/Release]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Psoas]]></category>
		<category><![CDATA[relief]]></category>

		<guid isPermaLink="false">http://www.backpainlosangeles.com/pain-relief/psoas-massagerelease-for-lower-back-pain-relief/</guid>
		<description><![CDATA[selfadjustingtechnique.com Get your free copy of Back Pain Secrets at the link (click the free book link), or go to Back-In-Pain.com This video demonstrates how to do a psoas release. This helps many people with lower back pain. Now you can learn how to adjust your self with Self Adjusting Technique available at the first [...]]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/_1RARwli_Zs?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/_1RARwli_Zs?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
selfadjustingtechnique.com Get your free copy of Back Pain Secrets at the link (click the free book link), or go to Back-In-Pain.com This video demonstrates how to do a psoas release. This helps many people with lower back pain. Now you can learn how to adjust your self with Self Adjusting Technique available at the first link.
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Your Lower Back Pain (Part 2 of 3)</title>
		<link>http://www.backpainlosangeles.com/back-pain/your-lower-back-pain-part-2-of-3/</link>
		<comments>http://www.backpainlosangeles.com/back-pain/your-lower-back-pain-part-2-of-3/#comments</comments>
		<pubDate>Mon, 09 May 2011 17:31:20 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Part]]></category>

		<guid isPermaLink="false">http://www.backpainlosangeles.com/back-pain/your-lower-back-pain-part-2-of-3/</guid>
		<description><![CDATA[Peak Running Performance &#8211; Your #1 Running Publication]]></description>
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Peak Running Performance &#8211; Your #1 Running Publication
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		<title>After sustaining a herniated disc in the lower back, how long does it take for pain to radiate down the leg?</title>
		<link>http://www.backpainlosangeles.com/herniated-disc/after-sustaining-a-herniated-disc-in-the-lower-back-how-long-does-it-take-for-pain-to-radiate-down-the-leg/</link>
		<comments>http://www.backpainlosangeles.com/herniated-disc/after-sustaining-a-herniated-disc-in-the-lower-back-how-long-does-it-take-for-pain-to-radiate-down-the-leg/#comments</comments>
		<pubDate>Sat, 09 Apr 2011 14:19:35 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Herniated Disc]]></category>
		<category><![CDATA[after]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[disc]]></category>
		<category><![CDATA[down]]></category>
		<category><![CDATA[herniated]]></category>
		<category><![CDATA[long]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[radiate]]></category>
		<category><![CDATA[sustaining]]></category>
		<category><![CDATA[take]]></category>

		<guid isPermaLink="false">http://www.backpainlosangeles.com/herniated-disc/after-sustaining-a-herniated-disc-in-the-lower-back-how-long-does-it-take-for-pain-to-radiate-down-the-leg/</guid>
		<description><![CDATA[I have 2 herniated discs in my back (L5/S1, L4). I&#8217;ve been injured w/o specific treatment for the discs for a year. It took 3 1/2 months for pain to go from my back to my leg (w/glute and hip pain developing steadily during that time). I&#8217;ve been decently, but not overly, active. Does it [...]]]></description>
			<content:encoded><![CDATA[<p>I have 2 herniated discs in my back (L5/S1, L4).  I&#8217;ve been injured w/o specific treatment for the discs for a year.  It took 3 1/2 months for pain to go from my back to my leg (w/glute and hip pain developing steadily during that time).  I&#8217;ve been decently, but not overly, active.  Does it usually take that long?</p>
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		<slash:comments>8</slash:comments>
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		<item>
		<title>Stretches for Lower Back Pain #319</title>
		<link>http://www.backpainlosangeles.com/back-pain/stretches-for-lower-back-pain-319/</link>
		<comments>http://www.backpainlosangeles.com/back-pain/stretches-for-lower-back-pain-319/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 11:27:53 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[#319]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[stretches]]></category>

		<guid isPermaLink="false">http://www.backpainlosangeles.com/back-pain/stretches-for-lower-back-pain-319/</guid>
		<description><![CDATA[www.therenegadehealthshow.com Here&#8217;s what Annmarie did recently to help release the tension in and the pain. You can use these techniques with many types of lower back pain issues.]]></description>
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www.therenegadehealthshow.com Here&#8217;s what Annmarie did recently to help release the tension in and the pain. You can use these techniques with many types of lower back pain issues.
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		<title>Lose the Back Pain &#8211; Types of Massages to Relieve Lower Back Pain</title>
		<link>http://www.backpainlosangeles.com/upper-back-pain/lose-the-back-pain-types-of-massages-to-relieve-lower-back-pain/</link>
		<comments>http://www.backpainlosangeles.com/upper-back-pain/lose-the-back-pain-types-of-massages-to-relieve-lower-back-pain/#comments</comments>
		<pubDate>Sat, 12 Mar 2011 15:32:02 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Upper Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[Massages]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[relieve]]></category>
		<category><![CDATA[types]]></category>

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		<description><![CDATA[Product DescriptionLose The Back Pain Now With These Types Of Massages. Read on!&#8230; More >> Lose the Back Pain &#8211; Types of Massages to Relieve Lower Back Pain]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Lose-Back-Pain-Massages-ebook/dp/B004HKIHK4%3FSubscriptionId%3DAKIAJ2NB22MOFPHJDAXA%26tag%3Dbackp-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB004HKIHK4" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/418uiA44uAL._SL160_.jpg" /></a></p>
<p><b>Product Description</b><br />Lose The Back Pain Now With These Types Of Massages.</p>
<p>Read on!&#8230; <a href="http://www.amazon.com/Lose-Back-Pain-Massages-ebook/dp/B004HKIHK4%3FSubscriptionId%3DAKIAJ2NB22MOFPHJDAXA%26tag%3Dbackp-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB004HKIHK4" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/Lose-Back-Pain-Massages-ebook/dp/B004HKIHK4%3FSubscriptionId%3DAKIAJ2NB22MOFPHJDAXA%26tag%3Dbackp-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB004HKIHK4" title="Lose the Back Pain - Types of Massages to Relieve Lower Back Pain" rel="nofollow"><b>Lose the Back Pain &#8211; Types of Massages to Relieve Lower Back Pain</b></a>
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		<title>Lose the Back Pain &#8211; Two Stretches For Severe Lower Back Pain Relief</title>
		<link>http://www.backpainlosangeles.com/upper-back-pain/lose-the-back-pain-two-stretches-for-severe-lower-back-pain-relief/</link>
		<comments>http://www.backpainlosangeles.com/upper-back-pain/lose-the-back-pain-two-stretches-for-severe-lower-back-pain-relief/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 01:28:33 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Upper Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[severe]]></category>
		<category><![CDATA[stretches]]></category>

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		<description><![CDATA[Product DescriptionAlleviating Back Pain is Easier Than You think. These Tips Show You How. Read On&#8230;. More >> Lose the Back Pain &#8211; Two Stretches For Severe Lower Back Pain Relief]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Lose-Back-Pain-Stretches-ebook/dp/B004L2LIEK%3FSubscriptionId%3DAKIAJ2NB22MOFPHJDAXA%26tag%3Dbackp-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB004L2LIEK" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/418uiA44uAL._SL160_.jpg" /></a></p>
<p><b>Product Description</b><br />Alleviating Back Pain is Easier Than You think. These Tips Show You How.</p>
<p>Read On&#8230;. <a href="http://www.amazon.com/Lose-Back-Pain-Stretches-ebook/dp/B004L2LIEK%3FSubscriptionId%3DAKIAJ2NB22MOFPHJDAXA%26tag%3Dbackp-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB004L2LIEK" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/Lose-Back-Pain-Stretches-ebook/dp/B004L2LIEK%3FSubscriptionId%3DAKIAJ2NB22MOFPHJDAXA%26tag%3Dbackp-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB004L2LIEK" title="Lose the Back Pain - Two Stretches For Severe Lower Back Pain Relief" rel="nofollow"><b>Lose the Back Pain &#8211; Two Stretches For Severe Lower Back Pain Relief</b></a>
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		<title>Causes Of Lower Back Pain &#124; Lower Back Pain Causes</title>
		<link>http://www.backpainlosangeles.com/back-pain/causes-of-lower-back-pain-lower-back-pain-causes/</link>
		<comments>http://www.backpainlosangeles.com/back-pain/causes-of-lower-back-pain-lower-back-pain-causes/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 11:28:20 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[causes]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[pain]]></category>

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		<description><![CDATA[www.thewinnerguide.com &#8212; Causes Of Lower Back Pain As we get older, our bodies tend to lose their muscle elasticity and tone, as well as bone strength. The discs in our spine lose fluid and flexibility, and they cant cushion the vertebrae as well anymore. Aging is one reason we get lower back pain. If the [...]]]></description>
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www.thewinnerguide.com &#8212; Causes Of Lower Back Pain As we get older, our bodies tend to lose their muscle elasticity and tone, as well as bone strength. The discs in our spine lose fluid and flexibility, and they cant cushion the vertebrae as well anymore. Aging is one reason we get lower back pain. If the muscles or ligaments in the back have a spasm, sprain or strain, the discs in the spine can rupture or bulge. That puts a lot of pressure on the nerves that are based in the spinal cord. When there is compression or irritation in those nerve roots, the back complains by giving us pain. What causes the back spasm, sprain or strain? Usually some form of trauma or injury, for example attempting to lift something too heavy, or overstretching. Degenerative diseases like arthritis or osteoporosis can also cause lower back pain. Other potential factors are congenital abnormalities in the spine, viral infections and irritation to the joints and discs. Some life conditions can also contribute to lower back pain. These include smoking, obesity, pregnancy weight gain, poor physical condition, stress, poor posture and poor sleeping position. Oftentimes, lower back and hip pain go hand in hand. Avoiding Lower Back Pain If you take proper care of your back in your day-to-day life, you can avoid lower back pain. Be sure to have correct posture and to lift with your legs (instead of using your back), as well as strengthening your back with exercises. Be sure that your workplace follows <b>&#8230;</b>
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		<title>How I Ended My Lower Back Pain &#8211; Part 6: Ab Wheel</title>
		<link>http://www.backpainlosangeles.com/back-pain/how-i-ended-my-lower-back-pain-part-6-ab-wheel/</link>
		<comments>http://www.backpainlosangeles.com/back-pain/how-i-ended-my-lower-back-pain-part-6-ab-wheel/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 23:35:02 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Ended]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Part]]></category>
		<category><![CDATA[Wheel]]></category>

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		<description><![CDATA[This $10 Ab Wheel really works! I use it every day as part of my exercise routine for permanently eliminating lower back pain. In this video, I demonstrate how I use the Ab Wheel. Abdominal muscles are really important in supporting your lower back, so I have looked for a variety of exercises aimed at [...]]]></description>
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This $10 Ab Wheel really works! I use it every day as part of my exercise routine for permanently eliminating lower back pain. In this video, I demonstrate how I use the Ab Wheel. Abdominal muscles are really important in supporting your lower back, so I have looked for a variety of exercises aimed at strengthening these muscles. The Ab Wheel really works, but you have to make sure you are using it on your abs and not your arms (see demo). These exercises may seem like a lot of work. And they are. That&#8217;s why I have used low-cost machines to make them more fun and interesting. In the past I used the excuse that I didn&#8217;t have time to exercise. When the back pain gets as severe and chronic as mine was, the &#8220;I don&#8217;t have time&#8221; rationalization just doesn&#8217;t make sense. Time Management is about priorities (see my Time Management Workshops website at www.TimeManagementWorkshops.com). When your back pain gets intense enough, it becomes a major priority. Surgery or drugs seem like the easy way out, since they don&#8217;t require all this exercise. But my step father died from that kind of thinking. About 15 years ago, before my back pain began, my step father (then 75 years of age) was in such back pain that he decided to have back surgery. The doctor told him there was risk, but there was a 70% chance that the surgery would be successful. Sound like good odds to you? I don&#8217;t know if the surgery itself was successful. My step father never lived to find out. He suffered a stroke in the <b>&#8230;</b>
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		<title>Lower Back Pain &amp; Sciatica Relief, Low Back Pain Treatment and Therapy</title>
		<link>http://www.backpainlosangeles.com/sciatica/lower-back-pain-sciatica-relief-low-back-pain-treatment-and-therapy/</link>
		<comments>http://www.backpainlosangeles.com/sciatica/lower-back-pain-sciatica-relief-low-back-pain-treatment-and-therapy/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 16:28:47 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Sciatica]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[treatment]]></category>

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		<description><![CDATA[www.reviveback.com is an FDA cleared lower back pain treatment and therapy. If you suffer from sciatica and low back pain, Revive Back provides immediate relief]]></description>
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www.reviveback.com is an FDA cleared lower back pain treatment and therapy. If you suffer from sciatica and low back pain, Revive Back provides immediate relief
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		<title>Lose the Back Pain &#8211; Three Quick Stretches to Stop Lower Back Pain</title>
		<link>http://www.backpainlosangeles.com/upper-back-pain/lose-the-back-pain-three-quick-stretches-to-stop-lower-back-pain/</link>
		<comments>http://www.backpainlosangeles.com/upper-back-pain/lose-the-back-pain-three-quick-stretches-to-stop-lower-back-pain/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 07:36:12 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Upper Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Stop]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[Three]]></category>

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		<description><![CDATA[Product DescriptionThese three simple morning (or anytime!) exercises will help you lose the back pain very quickly&#8230;. More >> Lose the Back Pain &#8211; Three Quick Stretches to Stop Lower Back Pain]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Lose-Back-Pain-Stretches-ebook/dp/B004HKIKRO%3FSubscriptionId%3DAKIAJ2NB22MOFPHJDAXA%26tag%3Dbackp-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB004HKIKRO" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41fC3laR26L._SL160_.jpg" /></a></p>
<p><b>Product Description</b><br />These three simple morning (or anytime!) exercises will help you lose the back pain very quickly&#8230;. <a href="http://www.amazon.com/Lose-Back-Pain-Stretches-ebook/dp/B004HKIKRO%3FSubscriptionId%3DAKIAJ2NB22MOFPHJDAXA%26tag%3Dbackp-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB004HKIKRO" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/Lose-Back-Pain-Stretches-ebook/dp/B004HKIKRO%3FSubscriptionId%3DAKIAJ2NB22MOFPHJDAXA%26tag%3Dbackp-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB004HKIKRO" title="Lose the Back Pain - Three Quick Stretches to Stop Lower Back Pain" rel="nofollow"><b>Lose the Back Pain &#8211; Three Quick Stretches to Stop Lower Back Pain</b></a>
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