<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Back Pain Los Angeles &#187; lower</title>
	<atom:link href="http://www.backpainlosangeles.com/tag/lower/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.backpainlosangeles.com</link>
	<description>Pain Relief</description>
	<lastBuildDate>Sat, 04 Sep 2010 20:54:56 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Your Lower Back Pain (Part 1 of 3)</title>
		<link>http://www.backpainlosangeles.com/back-pain/your-lower-back-pain-part-1-of-3/</link>
		<comments>http://www.backpainlosangeles.com/back-pain/your-lower-back-pain-part-1-of-3/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 02:46:25 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Part]]></category>

		<guid isPermaLink="false">http://www.backpainlosangeles.com/back-pain/your-lower-back-pain-part-1-of-3/</guid>
		<description><![CDATA[					
					
The Egoscue/Peak Running Performance Method to Pain Relief.
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/KWUHTEJOyKs?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/KWUHTEJOyKs?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
The Egoscue/Peak Running Performance Method to Pain Relief.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.backpainlosangeles.com/back-pain/your-lower-back-pain-part-1-of-3/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Tiffany&#8217;s Testimony and Prayer &#8211; Pinched nerve in lower back healed</title>
		<link>http://www.backpainlosangeles.com/pinched-nerve/tiffanys-testimony-and-prayer-pinched-nerve-in-lower-back-healed/</link>
		<comments>http://www.backpainlosangeles.com/pinched-nerve/tiffanys-testimony-and-prayer-pinched-nerve-in-lower-back-healed/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:39:55 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Pinched Nerve]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[healed]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[nerve]]></category>
		<category><![CDATA[pinched]]></category>
		<category><![CDATA[Prayer]]></category>
		<category><![CDATA[Testimony]]></category>
		<category><![CDATA[Tiffany's]]></category>

		<guid isPermaLink="false">http://www.backpainlosangeles.com/pinched-nerve/tiffanys-testimony-and-prayer-pinched-nerve-in-lower-back-healed/</guid>
		<description><![CDATA[					
					
IHOP.org/Watch
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/39vrsj33oQo?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/39vrsj33oQo?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
IHOP.org/Watch</p>
]]></content:encoded>
			<wfw:commentRss>http://www.backpainlosangeles.com/pinched-nerve/tiffanys-testimony-and-prayer-pinched-nerve-in-lower-back-healed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back Exercises for Lower Back Pain</title>
		<link>http://www.backpainlosangeles.com/back-pain/back-exercises-for-lower-back-pain/</link>
		<comments>http://www.backpainlosangeles.com/back-pain/back-exercises-for-lower-back-pain/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 05:44:49 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[pain]]></category>

		<guid isPermaLink="false">http://www.backpainlosangeles.com/back-pain/back-exercises-for-lower-back-pain/</guid>
		<description><![CDATA[					
					
Back Exercises for Lower Back Pain, Abbreviated. &#124; * &#124; READ: http:/somatics.com/back_exercises_for_lower_back_pain.htm * &#124; READ MORE: www.squidoo.com &#124; * &#124; HOME WEBSITE: somatics.com &#124; * &#124; PURCHASE INSTRUCTIONAL SELF-HELP PROGRAM somatics.com
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/hQId0sufemg?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/hQId0sufemg?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Back Exercises for Lower Back Pain, Abbreviated. | * | READ: http:/somatics.com/back_exercises_for_lower_back_pain.htm * | READ MORE: www.squidoo.com | * | HOME WEBSITE: somatics.com | * | PURCHASE INSTRUCTIONAL SELF-HELP PROGRAM somatics.com</p>
]]></content:encoded>
			<wfw:commentRss>http://www.backpainlosangeles.com/back-pain/back-exercises-for-lower-back-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What will help lower back pain from standing on hard floor at work?</title>
		<link>http://www.backpainlosangeles.com/back-pain/what-will-help-lower-back-pain-from-standing-on-hard-floor-at-work/</link>
		<comments>http://www.backpainlosangeles.com/back-pain/what-will-help-lower-back-pain-from-standing-on-hard-floor-at-work/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 11:27:52 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[floor]]></category>
		<category><![CDATA[from]]></category>
		<category><![CDATA[hard]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[standing]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.backpainlosangeles.com/back-pain/what-will-help-lower-back-pain-from-standing-on-hard-floor-at-work/</guid>
		<description><![CDATA[I stand on a hard floor for 8 hours a day (everyday) at work. By the time I go home my back is hurting so bad I find it hard to stand up-right and walk. Back belts are not allowed. Is there anything I can do to ease the pain while I&#8217;m working?
]]></description>
			<content:encoded><![CDATA[<p>I stand on a hard floor for 8 hours a day (everyday) at work. By the time I go home my back is hurting so bad I find it hard to stand up-right and walk. Back belts are not allowed. Is there anything I can do to ease the pain while I&#8217;m working?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.backpainlosangeles.com/back-pain/what-will-help-lower-back-pain-from-standing-on-hard-floor-at-work/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Yoga for Lower Back Pain : Seated Lotus Yoga Pose for Lower Back Pain</title>
		<link>http://www.backpainlosangeles.com/back-pain/yoga-for-lower-back-pain-seated-lotus-yoga-pose-for-lower-back-pain/</link>
		<comments>http://www.backpainlosangeles.com/back-pain/yoga-for-lower-back-pain-seated-lotus-yoga-pose-for-lower-back-pain/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 08:29:32 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[lotus]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Pose]]></category>
		<category><![CDATA[Seated]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.backpainlosangeles.com/back-pain/yoga-for-lower-back-pain-seated-lotus-yoga-pose-for-lower-back-pain/</guid>
		<description><![CDATA[					
					
Learn how to do the seated lotus pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy [...]]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/TF7zEL6RZkY?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/TF7zEL6RZkY?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Learn how to do the seated lotus pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm</p>
]]></content:encoded>
			<wfw:commentRss>http://www.backpainlosangeles.com/back-pain/yoga-for-lower-back-pain-seated-lotus-yoga-pose-for-lower-back-pain/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Lower back stretches</title>
		<link>http://www.backpainlosangeles.com/back-pain/lower-back-stretches/</link>
		<comments>http://www.backpainlosangeles.com/back-pain/lower-back-stretches/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 14:28:33 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[stretches]]></category>

		<guid isPermaLink="false">http://www.backpainlosangeles.com/back-pain/lower-back-stretches</guid>
		<description><![CDATA[					
					
Please consult a physical therapist to determine if this stretch is applicable to you. Are you looking for the best exercises to relieve low back pain? Learn the pretzel, and knee to chest pull &#8211; 2 important stretching exercises for low back pain from www.best-weight-loss-programs.net Register for free exercise routines, diet plans and ebooks at [...]]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/GUiC7nkECBw?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/GUiC7nkECBw?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Please consult a physical therapist to determine if this stretch is applicable to you. Are you looking for the best exercises to relieve low back pain? Learn the pretzel, and knee to chest pull &#8211; 2 important stretching exercises for low back pain from www.best-weight-loss-programs.net Register for free exercise routines, diet plans and ebooks at www.best-weight-loss-programs.net get toning routines for women at www.toningforwomen.com and train with Nitin at www.phonefitnesstrainer.com today!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.backpainlosangeles.com/back-pain/lower-back-stretches/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Yoga for Lower Back Pain : Mountain Yoga Pose for Lower Back Pain</title>
		<link>http://www.backpainlosangeles.com/back-pain/yoga-for-lower-back-pain-mountain-yoga-pose-for-lower-back-pain/</link>
		<comments>http://www.backpainlosangeles.com/back-pain/yoga-for-lower-back-pain-mountain-yoga-pose-for-lower-back-pain/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 11:29:06 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[Mountain]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Pose]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.backpainlosangeles.com/back-pain/yoga-for-lower-back-pain-mountain-yoga-pose-for-lower-back-pain</guid>
		<description><![CDATA[					
					
Learn how to do the mountain pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/QjQr2HzplUc?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/QjQr2HzplUc?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Learn how to do the mountain pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm</p>
]]></content:encoded>
			<wfw:commentRss>http://www.backpainlosangeles.com/back-pain/yoga-for-lower-back-pain-mountain-yoga-pose-for-lower-back-pain/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Lower Back Pain Exercises Lower Back Pain Back Pain Exercise</title>
		<link>http://www.backpainlosangeles.com/lower-back-pain/lower-back-pain-exercises-lower-back-pain-back-pain-exercise/</link>
		<comments>http://www.backpainlosangeles.com/lower-back-pain/lower-back-pain-exercises-lower-back-pain-back-pain-exercise/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 08:46:00 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[pain]]></category>

		<guid isPermaLink="false">http://www.backpainlosangeles.com/lower-back-pain/lower-back-pain-exercises-lower-back-pain-back-pain-exercise</guid>
		<description><![CDATA[Lower back pain exercises to relieve pain in the low or lower back.  These lower back pain exercises and in fact each lower back pain exercise in this clip will help back pain, relieve back pain, end back pain and even end back pain.  These are rehab exercises for your lower back.  [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/T4ioJZHSBig/2.jpg" align="left">Lower back pain exercises to relieve pain in the low or lower back.  These lower back pain exercises and in fact each lower back pain exercise in this clip will help back pain, relieve back pain, end back pain and even end back pain.  These are rehab exercises for your lower back.  The tight muscles in your hips attach to your lower back and cause lower back pain or lower back discomfort at the point of attachment. Lower back pain is one of the most common ailments but lower back pain can be fixed in a few minutes a day.  Stop lower back pain by trying these moves.  This is just the first few minutes of David Wicker&#8217;s great DVD, 7 Minutes to a Healthy Lower Back.  The other moves not shown here are great too, the ladies stretch, the gentleman&#8217;s stretch, the butterfly, the spider, and the swan.  David Wicker teaches lower back pain exercises in his classes in Hawaii. Over 200,000 people have taken his classes.  Lower back pain relief is his specialty and as you can see his lower back pain techniques are easy to follow and he&#8217;s clear to understand.  I hope this helps your lower back and ends pain in your lower back once and for all.  Enjoy.</p>
<p>Duration : <b>0:2:29</b></p>
<p><span id="more-234"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/T4ioJZHSBig&#038;fs=1" width="425" height="344"><param name="movie" value="http://www.youtube.com/v/T4ioJZHSBig&#038;fs=1" /><param name="FlashVars" value="playerMode=embedded"/><param name="wmode" value="transparent"/></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.backpainlosangeles.com/lower-back-pain/lower-back-pain-exercises-lower-back-pain-back-pain-exercise/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Herniated Disc &#8211; What It Is &amp; What You Can Do About It</title>
		<link>http://www.backpainlosangeles.com/herniated-disc/herniated-disc-what-it-is-what-you-can-do-about-it/</link>
		<comments>http://www.backpainlosangeles.com/herniated-disc/herniated-disc-what-it-is-what-you-can-do-about-it/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 01:28:07 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Herniated Disc]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[c-6]]></category>
		<category><![CDATA[c5-c6]]></category>
		<category><![CDATA[Care]]></category>
		<category><![CDATA[cervical]]></category>
		<category><![CDATA[disc]]></category>
		<category><![CDATA[discs]]></category>
		<category><![CDATA[emedicine]]></category>
		<category><![CDATA[for]]></category>
		<category><![CDATA[from]]></category>
		<category><![CDATA[heal]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[herniated]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[in]]></category>
		<category><![CDATA[is]]></category>
		<category><![CDATA[l-4]]></category>
		<category><![CDATA[l-5]]></category>
		<category><![CDATA[l4]]></category>
		<category><![CDATA[l4-l6]]></category>
		<category><![CDATA[l5]]></category>
		<category><![CDATA[l5-s1]]></category>
		<category><![CDATA[l5s1]]></category>
		<category><![CDATA[living]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[Neck]]></category>
		<category><![CDATA[of]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[repair]]></category>
		<category><![CDATA[s-1]]></category>
		<category><![CDATA[s1]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[t6-t7]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[thoracic]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[treatment]]></category>
		<category><![CDATA[treatments]]></category>
		<category><![CDATA[what]]></category>
		<category><![CDATA[with]]></category>

		<guid isPermaLink="false">http://www.backpainlosangeles.com/herniated-disc/herniated-disc-what-it-is-what-you-can-do-about-it</guid>
		<description><![CDATA[Herniated Disc &#8211; learn what this condition is, why it can be so painful, common treatments that are recommended for a herniated disc, as well as their success rates.
Duration : 0:6:6

]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/C0P7i6st9BI/2.jpg" align="left">Herniated Disc &#8211; learn what this condition is, why it can be so painful, common treatments that are recommended for a herniated disc, as well as their success rates.</p>
<p>Duration : <b>0:6:6</b></p>
<p><span id="more-222"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/C0P7i6st9BI&#038;fs=1" width="425" height="344"><param name="movie" value="http://www.youtube.com/v/C0P7i6st9BI&#038;fs=1" /><param name="FlashVars" value="playerMode=embedded"/><param name="wmode" value="transparent"/></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.backpainlosangeles.com/herniated-disc/herniated-disc-what-it-is-what-you-can-do-about-it/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Back stretches to reduce lower back pain</title>
		<link>http://www.backpainlosangeles.com/lower-back-pain/back-stretches-to-reduce-lower-back-pain/</link>
		<comments>http://www.backpainlosangeles.com/lower-back-pain/back-stretches-to-reduce-lower-back-pain/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 18:14:15 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[housekeeping]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[manchester]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[ronaldo]]></category>
		<category><![CDATA[strenght]]></category>
		<category><![CDATA[strengthening]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[united]]></category>

		<guid isPermaLink="false">http://www.backpainlosangeles.com/lower-back-pain/back-stretches-to-reduce-lower-back-pain/</guid>
		<description><![CDATA[Visit http://www.oph-good-housekeeping.com for more exercise, good housekeeping and homemaking tips. If you stretch the lower back you should reduce back pain and ease pressure on the calves
Duration : 0:1:10

]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/AwSPOPi7gmc/2.jpg" align="left">Visit http://www.oph-good-housekeeping.com for more exercise, good housekeeping and homemaking tips. If you stretch the lower back you should reduce back pain and ease pressure on the calves</p>
<p>Duration : <b>0:1:10</b></p>
<p><span id="more-150"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/AwSPOPi7gmc&#038;fs=1" width="425" height="344"><param name="movie" value="http://www.youtube.com/v/AwSPOPi7gmc&#038;fs=1" /><param name="FlashVars" value="playerMode=embedded"/><param name="wmode" value="transparent"/></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.backpainlosangeles.com/lower-back-pain/back-stretches-to-reduce-lower-back-pain/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How to Relieve Lower Back Pain (technique)</title>
		<link>http://www.backpainlosangeles.com/lower-back-pain/how-to-relieve-lower-back-pain-technique/</link>
		<comments>http://www.backpainlosangeles.com/lower-back-pain/how-to-relieve-lower-back-pain-technique/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 00:59:19 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[relief]]></category>

		<guid isPermaLink="false">http://www.backpainlosangeles.com/lower-back-pain/how-to-relieve-lower-back-pain-technique/</guid>
		<description><![CDATA[From my site, http://www.lookgreat-loseweight-savemoney.com/, this video explains a technique that I use to relieve lower back pain. It is simple, inexpensive, yet very effective! Get more back pain information here: http://www.lookgreat-loseweight-savemoney.com/chronic-back-pain.html
Duration : 0:6:55

]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/etwsfAsn_fo/2.jpg" align="left">From my site, http://www.lookgreat-loseweight-savemoney.com/, this video explains a technique that I use to relieve lower back pain. It is simple, inexpensive, yet very effective! Get more back pain information here: http://www.lookgreat-loseweight-savemoney.com/chronic-back-pain.html</p>
<p>Duration : <b>0:6:55</b></p>
<p><span id="more-138"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/etwsfAsn_fo&#038;fs=1" width="425" height="344"><param name="movie" value="http://www.youtube.com/v/etwsfAsn_fo&#038;fs=1" /><param name="FlashVars" value="playerMode=embedded"/><param name="wmode" value="transparent"/></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.backpainlosangeles.com/lower-back-pain/how-to-relieve-lower-back-pain-technique/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Yoga for Lower Back Pain : Cat Cow Yoga Pose for Lower Back Pain</title>
		<link>http://www.backpainlosangeles.com/back-pain/yoga-for-lower-back-pain-cat-cow-yoga-pose-for-lower-back-pain/</link>
		<comments>http://www.backpainlosangeles.com/back-pain/yoga-for-lower-back-pain-cat-cow-yoga-pose-for-lower-back-pain/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 00:59:03 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[alternative]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[cat]]></category>
		<category><![CDATA[cobbler]]></category>
		<category><![CDATA[cow]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[lotus]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[poses]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.backpainlosangeles.com/back-pain/yoga-for-lower-back-pain-cat-cow-yoga-pose-for-lower-back-pain/</guid>
		<description><![CDATA[Learn how to do the cat cow progression pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.
Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
Duration : 0:4:22

]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/LodlEH6TluM/2.jpg" align="left">Learn how to do the cat cow progression pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.</p>
<p>Expert: Elizabeth Rose<br />
Contact: www.artanayoga.com<br />
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.<br />
Filmmaker: randy primm</p>
<p>Duration : <b>0:4:22</b></p>
<p><span id="more-135"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/LodlEH6TluM&#038;fs=1" width="425" height="344"><param name="movie" value="http://www.youtube.com/v/LodlEH6TluM&#038;fs=1" /><param name="FlashVars" value="playerMode=embedded"/><param name="wmode" value="transparent"/></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.backpainlosangeles.com/back-pain/yoga-for-lower-back-pain-cat-cow-yoga-pose-for-lower-back-pain/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
	</channel>
</rss>
