Pain Relief
Posts tagged hatha
Hatha Yoga for Neck and Shoulder Pain – 57 minutes
Apr 25th
yogayak.com presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body. This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. Using twists, strength building postures and backbends, this class will help you bring circulation to your body after a long day. Duration 57 min
YOGA Routine For Lower Back Pain. With Esther Ekhart
Jan 11th
Esther shows you a routine using a towel-roll to help you kick the pain in your lower back.Try it, it really works!
Duration : 0:9:19
