Pain Relief
Posts tagged fitness
Super exercise for lower back: BodySpex fitness w/ Jai
Oct 15th
Trainer Jai demonstrates proper form and technique for variations of the super flying man exercise. This exercise works the lower back and glutes and is great for addressing lower back pain.
YOGA Routine For Lower Back Pain. With Esther Ekhart
Jan 11th
Esther shows you a routine using a towel-roll to help you kick the pain in your lower back.Try it, it really works!
Duration : 0:9:19
The Basics of Back Pain (Back Pain #1)
Nov 19th
Tired of needing your sick days for days when you’re back hurts? Understanding the basics of back pain is the first step to ensuring that it doesn’t stop you short!
Duration : 0:3:42
