ABBREVIATED INSTRUCTIONAL VIDEO. FULL VIDEO (FREE) at http://vimeo.com/7691464
shows how to get immediate and cumulative relief from incapacitating back pain. Somatic exercises give you back control of your own body, free you from the grip of muscle spasms, restore your ease of movement. Next video at http://somatics.com/emergency_back_care.htm
~~~ more and different programs at http://somatics.com/page7.htm

Duration : 0:7:19

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