I’m not very limber …
I’m not very limber but the stretches you suggest is very good. Thank You!!!!

Excellent stretch. …
Excellent stretch. Since doing this for one day only, my pain has improved loads.

Thank you for the …
Thank you for the video! One session and I feel much better.

That second move …
That second move would kill me :s

Cute cat
And …
Cute cat
And mum says thanks for the stretches

This is a …
This is a reasonable stretch but if someone has serious sciatica any forward bending at all like this can cause excruciating pain also and may be the worst thing. If indeed it is serious then it is more likely to be impossible to do anyway, depending on how the nerve compression is activated.

Sometimes there is little or nothing that can be done and many months are required to allow the damaged area to metabolise (or surgery etc)

These stretches are good for prevention. Everyone should do them

good video…ive …
good video…ive been doi g this excersise along with my yoga workout…but think i was doing it wrong by cruching up towards my quad and leg which i think only puts more stress on the lower back and sciatic nerve…anyway good video, its very clear and precise

simple esta …
simple esta estirando el piramidal

Can you do this in …
Can you do this in a bathtub so the heat relieves the pain and the water relieves the pressure?

thank you so much …
thank you so much for posting this. you’re a sweetheart! i also love how your cat wants to be included. at one point, you say ‘lay flat’ as your cat lays down next to you. very cute.

Thanks for the …
Thanks for the video, I am going to try these!
BTW- your little kitty walking around was too cute

Thank u for this …
Thank u for this vid!

thank you for the …
thank you for the response.

Just wanted to say …
Just wanted to say thanks for the great stretches video. I tried last night and this morning. It has really eased the pressure running down my leg. I think clarkus is right about keeping positive and seeking medical advice, but with small stretches like this, you are hardly going to do any damage to your body. Thanks once again.

Everyones Sciatica …
Everyones Sciatica is different. Your best bet is to stay positive, think that it will be continue todo exercise,stretching and see a physio etc. Often stress and emotion play a big part in healing, and like all of us searching google or youtube for answers will more often and not make matters worse. Its a good place to find info and stretches, but always seek medical advice and support. Ta.

my question, does …
my question, does sciatica nerve pain in the lower back go away over time with proper stretching permantly?

Thanks for the vid. …
Thanks for the vid. I’m really tight in that area. Looking forward to your next vid. If you can do one for the upper back. I have pain there too and have endured it for years.

thanks for sharing …
thanks for sharing this clip… i have been spending thousands on a chirorpractor and i haven’t even had the same fast results as what i did from your free 7 minute clip. thanks again

tx… am gonna try …
tx… am gonna try that, but I doubt i can even cross my legs on one side right now…

It’s been a few …
It’s been a few months since I needed to use this exercise, so I wanted to say thanks again!

I had that same …
I had that same kitty back in my old home!

Thanks for the stretch tips btw

thank you for …
thank you for posting, i just got out of hospital after slipped disc occure,and your video will be very helpful, thanks again

Fantastic, much …
Fantastic, much appreciate your sharing this, i finally feel like i have something I can do that will relieve my pain and let me get back on my exercise regimen. Looking forward to seeing other video tips from you. Thanks very much for taking the time. Tim in NYC

This strectch is …
This strectch is awesome,,,my sciatica kills me and this makes me feel so much better. I am going to do these stretches daily. That sciatica pain is the worst ever,

Thank you

ya chronic helps
ya chronic helps