Pain Relief
Sciatica Pain Relief – Piriformis Stretch and Syndrome Exercise
Piriformis stretch for sciatica pain relief. Visit www.SteadyHealth.com for more info.
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What is the most comfortable way to sit when you have back and neck pain?
February 1, 2012 - 2:29 pm
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Posted in Back Pain | 4 comments
my back is really tensed up, I think causing my neck and head to hurt. I’m having a hard time even getting comfortable. ive taken mostly all the over the counter pain killers and none are working. any tips? -thank-you.
September 9, 2010 - 9:02 pm
hello ,yes my pain has gone , this is the best excercise its stretched my piriformis , it was solid be4 and put pressure on my nerve, after a few weeks of doin this i was better ,oh i also did theres excercises in the sauna at the gym
September 9, 2010 - 9:37 pm
@2diefor8694 This exercise only has fast results if your sciatic pain is due to piriformis syndrome, I have it due to a crap disc… BUT the pain means you are stretching it…which is good either way… is you pain gone now? I noticed your post was 90 days ago
September 9, 2010 - 10:31 pm
@2diefor8694 Probably a few days if it’s a prolapsed disc. I prolapsed L4-L5 in 1994 and it took a few weeks to improve. But the injury never went away completely. I’ve got it for life and I just manage it.
September 9, 2010 - 11:18 pm
@TheGreenLantern01 I am so glad this exercise helped. However, be careful not to over-stretch. Also, there are some other sciatica related exercises on the channel -check them out if you’d like…
My best!
September 9, 2010 - 11:52 pm
OMG, i was in a terrible car accident and have had this pain for 15 years. This cleared it right up. I’m able to do things that i haven’t done in 15 years
September 10, 2010 - 12:23 am
This stretch is dangerous to do without permission from your doctor… It strained my lower back in order to help my piriformis.. Therefore I do other exercies for my piriformis muscle rather then this..
September 10, 2010 - 12:49 am
@2diefor8694 I am sorry, but I can’t answer this … I hope you will feel better soon.
September 10, 2010 - 1:28 am
ive been doin this excercise 4 a day now , how long will it take for me to feel beta?
September 10, 2010 - 1:31 am
This exercise which is also known as pidgeon pose in Yoga, caused me excruciating pain in the piriformis and this exercise I can no longer do. Literally could not walk after performing this stretch.
September 10, 2010 - 1:45 am
of course – as chrisevilmonkey (and author of the video) suggest – definitely consult your doctor.
Different exercises work for different people….
September 10, 2010 - 1:52 am
this exercise does not work for me, and it intensifies the pain. So i really suggest people to consult their doctors before practicing this.
(with all due respect to the person who post this video)
September 10, 2010 - 2:45 am
With this exercise you are stretching the piriformis in your left leg. After stretching it, I suggest mobilizing the sciatica nerve. I cannot post link here (YT regulations), but I am talking about an exercise called “Sciatica Exercises against Sciatica Nerve Pain”.
Basically you could perform the exercise with the leg that is in pain; but it won’t hurt if you do it with the other leg too.
September 10, 2010 - 3:32 am
Hi, I have sciatica and I have a question about this video. Is the extended leg the one that is in pain or is the other leg the one that is in pain. Also, do I do this exercise with both legs or just the one that is in pain?
Thanks
September 10, 2010 - 4:29 am
Hi! I am so sorry, but I cannot answer this question, only your doctor can.
September 10, 2010 - 4:46 am
iam male 21 i have sciatica
can you please tell me if i do this excercise how long does it take to be like before so healthy
thanks
September 10, 2010 - 5:26 am
Great! I am glad you like it!
One tip: go as low as you can with the extended leg, and of course make sure you are in comfortable position.
Cheers!
September 10, 2010 - 5:33 am
Why didn’t i think of that? I have exercise which does the same thing but i think this one is going to be much effective AND easier to do.
Thanks.