Pain Relief
Rotator Cuff Exercises for Pain Relief / Shoulder Pain Relief
islandyoga.com to purchase this entire Rotator Cuff DVD. Simple exercises to relieve pain in the shoulder joint from bursitis, tendinitis, impingement syndrome, rotator cuff tears, etc. Rehab exercises from physical therapy to fix, help, stop, and end shoulder pain in just minutes a day. Features the DVD, 7 Minutes to a Healthy Shoulder and Rotator Cuff by David Wicker at Ko Olina Hawaii. This is a sample video only!
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Upper Back Pain Relief – Step 2
May 19, 2012 - 7:26 pm
Tags: back, pain, relief, step, Upper
Posted in Upper Back Pain | No comments
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September 13, 2010 - 8:23 pm
your very smart haha , and thanks for this i have an injury in my shoulder , i think its a sprain atm for my rotator cuff , cant go above my head without pain , this helped alot
September 13, 2010 - 8:51 pm
Is this ok to do if you experience tension headaches? My neck/shoulders are the problem areas. Thanks!
September 13, 2010 - 9:08 pm
Thank you. That helped allot.
September 13, 2010 - 9:53 pm
@whitetigerhawaii good one
September 13, 2010 - 10:31 pm
@wokzilla yes lol rotator cuff(muscles) are very small
September 13, 2010 - 11:26 pm
thanks this feels like it is helping..
September 13, 2010 - 11:54 pm
thx a lot for your advise.
These exercises are great!
September 14, 2010 - 12:41 am
While pure rotation at the glenohumoral joint can strengthen the rotator cuff, we find that it is important to integrate the shoulder girdle into the exercise.
September 14, 2010 - 1:34 am
Hey Dave, just had a question. I’ve worked at jobs on and off over the years that required that I be in front of the computer and switching between the mouse and keyboard CONSTANTLY. I’ve noticed lately my shoulder has been hurting quite a bit on and off and it produces clicking noises. Is it possible that I may have a torn rotator cuff? Somehow it seems as though doing your exercise with a small, full water bottle relieved the pain somewhat.
September 14, 2010 - 2:28 am
Omgosh~ Thank you~ I have already had rotator cuff surgery 4 yrs ago and it still hurts so much!
September 14, 2010 - 3:26 am
@whitetigerhawaii ooooooooohhhhhh snap
September 14, 2010 - 3:43 am
QUEL
September 14, 2010 - 3:50 am
is this all supposed to burn?
September 14, 2010 - 3:57 am
are these exercises for the front of the shoulder or back, my pain is between the shoulder and where the shoulder meets the pectoral muscle.
September 14, 2010 - 4:23 am
@whitetigerhawaii No thanks on the spandex…I’m good. But, Hey! Thanks for asking.
I used your exercise, with a theraband rather than weights and RC healed right up! It had bother me for nearly six months, and this cleared it up in a week.
So you keep teaching and ignore us fashion critics…yet your point might be better taken with another choice in apparel…just say’n
September 14, 2010 - 4:40 am
@limitado12 Thanks!
September 14, 2010 - 4:58 am
@leshark Happy for you!
September 14, 2010 - 5:31 am
@em3rica89 We tend to recognize that which is most familiar.
September 14, 2010 - 5:52 am
@4thwonder 10 is too heavy – your deltoid will take over. Go for 5 at most.
September 14, 2010 - 6:09 am
@mlesesne It’s amazing isn’t it!
September 14, 2010 - 6:32 am
@tomwindley Every day is fine.
September 14, 2010 - 6:53 am
@IThappenzzz Why is it nicer than yours?
September 14, 2010 - 6:53 am
@cadaverock Sorry but I film alone – thanks for offering though.
September 14, 2010 - 7:39 am
@flegmato13 I’m glad this is helping!
September 14, 2010 - 8:39 am
@Chris23688 Yes but it’s not as effective.