Pain Relief
How to Relieve Lower Back Pain (technique)
From my site, http://www.lookgreat-loseweight-savemoney.com/, this video explains a technique that I use to relieve lower back pain. It is simple, inexpensive, yet very effective! Get more back pain information here: http://www.lookgreat-loseweight-savemoney.com/chronic-back-pain.html
Duration : 0:6:55
This entry was posted by Back Pain editor on December 16, 2009 at 6:59 pm, and is filled under Lower Back Pain. Follow any responses to this post through RSS 2.0. You can leave a response or trackback from your own site.
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December 16, 2009 - 6:59 pm
Hope it works well …
Hope it works well for you too! I am in the same boat. I work online at least 12 hours a day on my site, at least 4-5 hours a week. My arse and my back can get really sore too. Blessings, Carolyn
December 16, 2009 - 6:59 pm
nice mellons
nice mellons
December 16, 2009 - 6:59 pm
Hi, being employed …
Hi, being employed in a software development firm, it makes me to sit in front of computer for hours. I sit a minimum of almost 12 hours everyday in front of computer. I get this lower back pain, I had it earlier for a week, and it went off, now this morning when I woke up, I had this lower back pain again, and I am pleased that I found your video, will try your technique tonight. Thanks, seems like it helps others, hope for me too. Thank you very much..
warm regards,
Shariff
December 16, 2009 - 6:59 pm
Thanks for letting …
Thanks for letting me know it helped you. Stay sweet. Carolyn
December 16, 2009 - 6:59 pm
Thats fantastic! …
Thats fantastic! Glad you found a way to help your back pain… You brought up a good point too. Yes, you can use the towel while on your side and that will help with hip pain too. XO Carolyn
December 16, 2009 - 6:59 pm
Helo. That does …
Helo. That does feel good. I do this every time when i have back pain and it realy works. Usualy lay a side the towels placed in the same position and i put a pillow betwen my legs and the uper arm rests on the pilow in the same hight as the hip. and that feels great!!
December 16, 2009 - 6:59 pm
thanks alot. Much …
thanks alot. Much appreciated that you have have spent the time to do this.
December 16, 2009 - 6:59 pm
Great body, i’d hit …
Great body, i’d hit that
Great Vid
December 16, 2009 - 6:59 pm
I love it too! …
I love it too! Thanks for letting us know. XO Carolyn
December 16, 2009 - 6:59 pm
You must use care …
You must use care when you do this if you have pain from a recurring back injury. Start out with smaller towels and build up to slightly larger towels. You should not feel discomfort when you lay on the towel and you must use this technique as often as possible for maximum benefits. You can even sleep with one under your lower back if necessary. XO Carolyn
December 16, 2009 - 6:59 pm
No sweetheart. I …
No sweetheart. I know heat feels good to you but ice is the protocol for pain. Also take Ibuprofen or Naproxen (or other NSAIDS) to help with the inflammation. Use them according to manufacturers directions. Another thing that might help you is stretching. I think you may have HIP pain since you say the pain is located on the side. I will be doing a new video for hip pain soon and hope it’ll help. Stay sweet. Carolyn
December 16, 2009 - 6:59 pm
This feels awesome!!
This feels awesome!!
December 16, 2009 - 6:59 pm
this looks like it …
this looks like it works great. im gonna try this later.. i have a question.. well im 20 and i skateboard alot. so all the jumping has my lower back aching.. like more muscle on the side of my back.. would it improve my back pain and flexibility, if i did this with a heating pad on the side where the pain is.. and knocking 2 birds with 1 stone would be a plus, im tryna minimize the time b4 i can go out and skate again. .PS: i know you get this alot but your 1 Hot Momma..>!! nice legs.. ; P
December 16, 2009 - 6:59 pm
Been suffering …
Been suffering about a week now from a recurring back injury. I’m going to try your suggestion out tonight and see how it works. And I agree with many posters that you are in fantastic shape!
December 16, 2009 - 6:59 pm
Thank you. You are …
Thank you. You are right about the C curve and the S curve forming later. I don’t remember exactly what I said in the video, but I do know the difference. (As a massage therapist, I hope so!) I just lose my mind temporarily at times:o) Stay sweet! Carolyn
December 16, 2009 - 6:59 pm
Great tip! but …
Great tip! but we’re born with a c curve, the s curve forms only after we develop our neck and low back secondary curves, fyi
but thanks for the tip!
December 16, 2009 - 6:59 pm
It does feel good …
It does feel good to do even if you don’t have back pain, I agree! Stay sweet! Carolyn
December 16, 2009 - 6:59 pm
I’ve been sleeping …
I’ve been sleeping with a towel under my back for sometime now. (off and on) It really helps, especially if you’re a back sleeper. (Sleeping on your tummy is horrible for your back and neck.. just FYI.) So glad your back is feeling better now! Hope you can get off the pain meds soon. They are good for temporary relief but shouldn’t be used long term. I don’t know what’s up with these guys either. You’d think they’d have never seen a woman’s breast’s before.. lmao! XO Carolyn
December 16, 2009 - 6:59 pm
It can reverse back …
It can reverse back pain but you still need to take the necessary steps to prevent back pain in the first place. (squatting instead of bending over, sitting up properly, not picking thing up that are too heavy, etc.) Make sense? XO Carolyn
December 16, 2009 - 6:59 pm
lol nice
lol nice
December 16, 2009 - 6:59 pm
Lately, I’ve been …
Lately, I’ve been sleeping and napping using that towel technique, and it’s been working GREAT. Combined with pain killers, my back is doing much better.
ps, all you YouTube booty callers. Calm down! Lmfao, you’re trippin’.
December 16, 2009 - 6:59 pm
does this help …
does this help relieve back pain permanently?
December 16, 2009 - 6:59 pm
nice headlites
nice headlites
December 16, 2009 - 6:59 pm
good stuff. gonna …
good stuff. gonna go give it a try now. btw ill give you 5 stars just cause your a hot momma!! =D
December 16, 2009 - 6:59 pm
I don’t have …
I don’t have chronic lower back pain or anything like that, but doing this feels good after I’ve been slouching over the computer too long.
P.S. YOU’RE HOT!