work out alot do a lot of weight lifting. maybe try running
References :
webmd

Discs in the spine become herniated when a part of the nucleus (the soft spot inside the disc) is pushed out into the spinal canal. Herniated discs can occur in the cervical spine (neck), thoracic spine (upper back), or lumbar spine (lower back). Often, herniated discs will resolve on their own, typically within one to two months. However, some people experience severe pain, numbness, and tingling, a result of a nerve being pressed. In these cases, treatment is individualized based on where the disc is herniated, severity of symptoms, and the impact on activities of daily life.check out this web to know this good information..
References :
http://www.ehow.com/way_5293129_treatments-herniated-disc.html