For a little over a week now I have had some lower back pain and it isn’t going away. I’ve tried taking tylenol and medications like that but nothing seems to be helping. Any ideas that could help this back pain?

Alex, you just don’t give enough specific information to give an answer as to why the problem. I would suggest that you try these movements as they should help most lower back problems. Sit in a kitchen chair and do these movements even if they don’t seem related to you back issues. Raise the left arm up as high as it can go and then relax it. Do the right arm the same way and you will find that one arm will go up higher. Start with the arm that goes up the most. Raise that arm up as high as it will go for 30 seconds and then relax for 15 seconds. Repeat this process twice more and then do the opposite arm exactly the same way 3 times. Now turn your head to the left as far as it can go and then turn to the right as far as it can go. One direction will go further than the other so start with that one. Turn the head in that direction as far as you can go for 30 seconds and then rest it for 15. Repeat twice more and then do the opposite direction exactly the same way 3 times. Upon completion get up and walk around. There should be less pain and more mobility in the back. Return to the chair and do not enter into any area that generates pain but just stop short of the pain. Keep the feet and hips planted and turn the body to the left as far as you can without pain and then reverse directions and turn to the right as far as you can without pain. One side will go further so start with that side. Turn in that direction as far as you can without pain for 30 seconds and then rest for 15. Repeat twice more and then do the opposite direction. Remember not to enter any painful areas. Turn in that direction as far as you can without pain for 30 seconds and then rest for 15. Repeat twice more. Lastly, bring the Left knee up as close to the Right shoulder as possible without pain and then do the Right knee up as close to the Left shoulder as possible without pain. One combination will be closer so start with that combination. Bring that knee up as close to the opposite shoulder as possible without pain for 30 seconds and then rest for 15. Repeat twice more and then do the opposite combination exactly the same way 3 times. Upon completion get up and you should find that there is more mobility and less pain. Do those movements at least twice a day and more if possible. Hope that helps!

If, like me you suffer from lower back pain, relief will be the first and foremost thing on your mind.

In the early stages of lower back pain, relief can often achieved by performing some simple stretching exercises or having a gentle massage. Alternatively you could try using ice and heat packs, these will help reduce inflammation, and reduce muscle spasms.

If you are frequently experiencing lower back pain, relief can be achieved in several ways, the main two being through either an anti- inflammatory or through special and targeted back pain exercises.

Anti-inflammatory drugs such as Ibuprofen can be purchased easily over the counter at your local pharmacy, or your medical practitioner may prescribe something stronger.

Taking prescribed medication over long periods of time is not highly recommended, solution to lower back pain as some of these drugs may be addictive, or carry side effects.

There are some excellent natural products available which are geared towards lower back pain relief and some are extremely effective. Any natural product should be your preferred choice of pain killer or anti-inflammatory over prescription drugs, however you should be aware that any anti-inflammatory or pain killing products are not a cure for lower back pain; they are just giving you relief from pain.

In order to eliminate back pain and prevent future occurrences you should look at introducing a regular lower back strengthening program and some non impact aerobic exercises into your weekly schedule.

The best aerobic exercises for fast and effective lower back pain relief are achieved either by using a stationary bicycle, or by swimming. The gentle motions from both of these exercises will get the blood flowing through your muscles, increase flexibility in your lower back and will release endorphins into your blood stream – the body’s natural pain killer. Performing either of these exercises for around 20 – 30 minutes daily will have you feeling a lot better, not to mention the overall benefits to your health,

Many sufferers and experts alike agree that for long term lower back pain relief and prevention you should practice some specialist and targeted lower back pain exercises.

By strengthening and toning the muscles in your lower back, upper legs and abdomen you will give support to your spine, and the surrounding muscles. The benefit that these lower back pain exercises have will be immense. You will not only notice that you no longer suffer from lower back pain, but you will also be a lot more flexible and will find it easier to achieve many daily tasks, that were sometimes difficult or tiring.

A good lower back pain relief and exercise program will likely be available at your local health centre or gym. Your medical practitioner will also be able to offer some information on the correct exercises you should perform for optimal lower back pain relief.

You will also find further details of some online lower back pain exercise programs on our website the details of which can be found below.

In summary lower back pain relief can be achieved quickly and easily by following a these few simple steps. Firstly achieve relief with a good natural anti-inflammatory. Next start a simple aerobic exercise program, and finally introduce some targeted lower back pain strengthening exercises and stretches into your weekly schedule.

These simple steps will ensure that you will rid yourself of back pain in the shortest possible time, and will greatly reduce the chances of any re-occurrence.

Paul Osborne
http://www.articlesbase.com/diseases-and-conditions-articles/simple-steps-to-lower-back-pain-relief-304096.html

I have been having extreme lower back pain lately.
I use a futon and a lower-back support chair.
I don’t have insurance, so a doctor or chiropracter is out of the question.

the therma care heat wraps are great! it healped so much that i am going to write the maker, i could not have gone to my sons 8th grade graduation, and you can buy the trial box at dollar genaral for 2.00. good luck and GOD BLESS, I REALLY KNOW HOW YOU FEEL! if you take pain med. take a tylenol with it to boost your pain med. that helps also.

My lower back has been hurting for about a week now. How do I get rid of the pain without having to go to the chiropractor? I’ve been taking OTC back pain relievers, and they seem to help a little bit. Do you have any alternatives. I’d appreciate it. Thanks.

Actually pain relievers will only give you temporary relief at most. If you have had pain for a week, the ice/heat will seldom work as it is more effective in those first 48 hours.

What you need to do is stretch a few muscles as they are the likely source of most of your pain, and also get your joints moving.

You need to be able to work out what is wrong though or you may target the wrong areas. If you wish click the link below my name for a free diagnostic tool you can use o work out where your back pain comes from.

But then you need to stretch as this should help. even once the pain has eased, you still need to work on your back to make sure the pain doesn’t come back.

Take care
Dr Graeme Teague

http://www.back-pain-advisor.com

Back pain is a complaint doctors hear about frequently. People want information on backaches. They want doctors to treat pain in the back. Many want to know the causes of pain in the lower right back.

Information about the Lower Right Back

It is important to understand the structure of the lower right back if we are to understand what causes pain there.

Your back, with its spinal column of vertebrae, connecting ligaments, tendons, large muscles, and nerves, is designed to be incredibly strong and flexible. Yet things can go wrong with this awesome structure.

* Muscles can be strained
* Ligaments can be torn
* Joints can be injured
* Bones can be fractured
* Nerves can be irritated
* Discs can be herniated
* Stress can tighten back structure

The lower back seems especially susceptible to injury, since it bears the weight of the torso, and makes more movement than the upper back. Its constant work can cause parts to break down and wear out over the years.

The lower right back has soft tissues that can be involved in pain. Those large, complex muscle groups that support your spine and help you move can be strained by improper lifting or posture. In fact, muscle strain is the most common cause of lower back pain. Twisting or pulling one of the following muscles can produce pain in the lower right back.

* Extensor muscles: These paired muscles in the lower back and gluteus help support your spine. If the one on the lower right back is injured, it will be painful.
* Flexor muscles: Attached to the spine’s front, these muscles help you flex, bend forward, and lift things. Again, injury to the right flexor muscle can cause lower right back pain.
* Oblique muscles: This muscle group is attached to the sides of the spine. The oblique muscles help your spine rotate, and give you good posture.

In addition to simple muscle strain, injury to ligaments, joints, and bones can also cause muscle pain. If one of these structures is injured or inflamed, back muscles can go into spasm, drastically limiting your movement and cause pain in the lower right back.

Stress is a common cause of pain in the lower right back. Stress will make your back muscles tighten. This happens to every muscle in the body, as we move into a “fight or flight” response. Muscles that are tightened lack the energy they need to support the spine. If the stress is frequent, and measures are not taken immediately to relieve it, lower right back pain can easily develop.

Information on Chronic Lower Right Back Pain

If lower right back pain lasts more than two weeks, you are likely to stop using the aching muscles in order to protect yourself from that pain. With disuse, the muscles can waste (atrophy) and weaken. This will increase the pain, since your muscles are less able to support your spine. If you increase your protection, and continue to avoid using the muscles, the cycle will continue, with the pain worsening at each turn. Chronic lower right back pain will result. This is why doctors urge patients with lower right back pain to exercise daily.

Information about Lower Right Back Pain Symptoms

You need to understand the symptoms of your pain as well. It is difficult to treat pain without knowing clearly what and where the symptoms are. You will want to gain a sense of exactly where your lower right back hurts. Is the pain focused in one small area, or does it spread throughout the lower right back? Is it confined to the lower right back or does it radiate into other parts of the body? Here are two major kinds of pain in the lower right back.

Lower Right Back Pain Symptom #1

Is yours a deep, aching, dull, or burning pain? Does it travel down your leg? If so, your lower right back pain may be chronic back pain.

Lower Right Back Pain Symptom #2

Perhaps yours is a very sharp pain, deep in the lower right back. This symptom may be the result of a back injury.

Information on Relieving Lower Right Back Pain

My personal physician assures me that the best relief for lower right back pain is usually exercise. Gentle exercises, performed daily with warm-up and cool-down, will strengthen the core muscles around the lower back area, relieving the pain and making them less susceptible to future injury.

CAUTION: Pain in the lower right back may also be caused by kidney stones or other non-muscular problems. Be sure to ask your health care provider for advice on any back pain.

Anna Hart
http://www.articlesbase.com/medicine-articles/what-are-the-causes-of-pain-in-lower-right-back-117782.html