selfadjustingtechnique.com Get your free copy of back pain secrets at the link above (click the free book tab) or at http This video demonstrates a simple massage for pain in the neck that uses movement and massage. Presented here for people with back neck pain who are learning to self-adjust using Self Adjusting Technique but are having trouble making it work. This is a good way to release neck pain as well as side neck pain in general. And, it can quickly soften the muscles so the neck can be gently adjusted. This information is presented for educational purposes only. Use these techniques at your own risk.