Pain Relief
Archive for December, 2009
Back Pain Los Angeles
Herniated Disc, Sciatica
Pinched Nerve, Pain Relief
Upper Back Pain, Back Surgery
Giving our visitors Back Pain Los Angeles information,
tips, secrets, services and products.
Sciatic Discomfort – Quick Tips to Help Keep Your Sanity
Dec 31st
Accurate Diagnosis of your condition – The first thing is to get an accurate diagnosis of why you are in pain. Often times sciatica is caused by muscle tension or imbalances which can directly affect the discs and vertebrae in your back which results in a irritated sciatic nerve. Other ‘structural’ problems with your spine can also cause this irritation and that is why an accurate diagnosis is essential for finding the best treatment.
Heat and Cold Packs – many people report gaining relief through the use of heat and cold packs particularly where the problem lies with increased muscle tension. Alternating between both hot and cold packs on the affected area has also been reported as a good pain reliever. The hot pack promotes blood flow and can release tensed up muscles and the cold pack helps in reducing the amount of inflammation so you are getting the best of both worlds when alternating between the two.
Physiotherapy – this is something that I have not had any success with in dealing with my sciatica, however combined with the right exercises and assuming that your condition is suitable to be treated this way there is no reason not to give it a go. Many doctors see physiotherapy as the first step to easing the problem and once again the blood flow in and around the muscles and loosening of joints may be beneficial to you.
Anti Inflammatory/Pain Relieving Medication – No doubt one of the most important steps to easing your sciatic pain is to reduce any inflammation of the offending area and of course to limit your pain so you can get on with life. Unfortunately this is where the use of NSAID’s or non-steroidal anti inflammatory drugs is the road most doctors take. Sure, they may ease your pain and reduce inflammation but if you had any idea of the unwanted effects these drugs can have on you I’m sure you would think twice.
Many back pain and sciatica sufferers are forced to use these drugs long term, previously myself included, as most back complaints are not easily or quickly resolved. This long term us of NSAID’s can have lasting effects on your health. Problems with kidneys, the liver, the intestines and the stomach lining itself are not uncommon and of course add to this the noticeable side effects like cramping, headaches and drowsiness just to mention a few.
So how do we protect ourselves against these problems while still getting the pain relief and reduced inflammation that we need? The answer is natural medicines that do the same job without jeopardizing our future health. There are many great all natural products on the market these days and for peace of mind there really is no other choice.
Craig Wilson
http://www.articlesbase.com/medicine-articles/sciatic-discomfort-quick-tips-to-help-keep-your-sanity-635100.html
Why You Need Chiropractic Care and How to Work With Your Chiropractor to Get Optimal Results
Dec 31st
Are you seeking treatment for back and neck pain? Are you weighed down by headaches or migraines? Are you still bothered by a pinched nerve, or a sports injury that just won’t heal? This article’s intention is to offer you an introduction to chiropractic care and provide you with guidelines for choosing a Sydney North Shore Chiropractor.
Chiropractic treatment is a form of physical therapy concerned with the functioning of your spine and central nervous system. Chiropractors provide their clients with the foundation to stay healthy by utilizing the power of their own bodies to promote natural healing in an efficient manner.
This physical therapy explores the connections between the anatomy of your spine and its effects on your health. The health problems that arise as a result of misalignments of the vertebrae in your spine can be effectively treated by a chiropractor.
Numerous North Shore Chiropractic clinics exist in the North Sydney, Neutral Bay and Cremorne areas. If you are contemplating chiropractic treatment, these are some questions you need to ask them:
1. Will your Australian Health Fund reimburse some of your money, and if so, how much of it?
2. Have they dealt with issues similar to yours before?
3. What is the price of each session?
4. Do they have discounts if you purchase multiple sessions?
5. Do they aim to treat the root of your problem and put you on the path to greater energy and wellness?
The last point is very important. In addition to adjusting your spine and alleviating your neck or back pain, their job is to guide you toward total wellness.
The following guidelines should assist you on your journey to better health:
1. Make regular visits to your chiro so as to aid your spine and nervous system to function at their best and assist in building good health;
2. Consume those foods which will help your body to work in the best way it can by providing it ample the nutrients;
3. You must drink plenty of water; it flushes your system of toxins and keeps you hydrated;
4. Regular exercise will improve both your health and your energy;
5. Make sure you get plenty of rest so your body can recuperate and build up more energy;
6. Keep a positive mental attitude;
7. Learn about other ways to enhance your health.
A professional chiro should educate you along in the process so that you understand the basis of what they are doing. Chiropractic treatment is no immediate cure. A few sessions may be required to resolve your sports injury and additional care may be needed to maintain and build on your progress. Your emotional, physical and chemical aspects should be examined, in order to truly improve your overall wellbeing.
Before bringing your children to your health professional for a spinal adjustment, you need to ensure that they are comfortable working with children.
Jerry Carpos
http://www.articlesbase.com/alternative-medicine-articles/why-you-need-chiropractic-care-and-how-to-work-with-your-chiropractor-to-get-optimal-results-687274.html
Simple Steps to Lower Back Pain Relief
Dec 31st
If, like me you suffer from lower back pain, relief will be the first and foremost thing on your mind.
In the early stages of lower back pain, relief can often achieved by performing some simple stretching exercises or having a gentle massage. Alternatively you could try using ice and heat packs, these will help reduce inflammation, and reduce muscle spasms.
If you are frequently experiencing lower back pain, relief can be achieved in several ways, the main two being through either an anti- inflammatory or through special and targeted back pain exercises.
Anti-inflammatory drugs such as Ibuprofen can be purchased easily over the counter at your local pharmacy, or your medical practitioner may prescribe something stronger.
Taking prescribed medication over long periods of time is not highly recommended, solution to lower back pain as some of these drugs may be addictive, or carry side effects.
There are some excellent natural products available which are geared towards lower back pain relief and some are extremely effective. Any natural product should be your preferred choice of pain killer or anti-inflammatory over prescription drugs, however you should be aware that any anti-inflammatory or pain killing products are not a cure for lower back pain; they are just giving you relief from pain.
In order to eliminate back pain and prevent future occurrences you should look at introducing a regular lower back strengthening program and some non impact aerobic exercises into your weekly schedule.
The best aerobic exercises for fast and effective lower back pain relief are achieved either by using a stationary bicycle, or by swimming. The gentle motions from both of these exercises will get the blood flowing through your muscles, increase flexibility in your lower back and will release endorphins into your blood stream – the body’s natural pain killer. Performing either of these exercises for around 20 – 30 minutes daily will have you feeling a lot better, not to mention the overall benefits to your health,
Many sufferers and experts alike agree that for long term lower back pain relief and prevention you should practice some specialist and targeted lower back pain exercises.
By strengthening and toning the muscles in your lower back, upper legs and abdomen you will give support to your spine, and the surrounding muscles. The benefit that these lower back pain exercises have will be immense. You will not only notice that you no longer suffer from lower back pain, but you will also be a lot more flexible and will find it easier to achieve many daily tasks, that were sometimes difficult or tiring.
A good lower back pain relief and exercise program will likely be available at your local health centre or gym. Your medical practitioner will also be able to offer some information on the correct exercises you should perform for optimal lower back pain relief.
You will also find further details of some online lower back pain exercise programs on our website the details of which can be found below.
In summary lower back pain relief can be achieved quickly and easily by following a these few simple steps. Firstly achieve relief with a good natural anti-inflammatory. Next start a simple aerobic exercise program, and finally introduce some targeted lower back pain strengthening exercises and stretches into your weekly schedule.
These simple steps will ensure that you will rid yourself of back pain in the shortest possible time, and will greatly reduce the chances of any re-occurrence.
Paul Osborne
http://www.articlesbase.com/diseases-and-conditions-articles/simple-steps-to-lower-back-pain-relief-304096.html
Healing a Herniated Disk
Dec 31st
It can happen without any warning. Typically you are moving around in some way, perhaps even lifting something whenever you feel that little catch. Even before you stand up straight, you realize that you just put your back out and that you are going to be in for a world of pain. The best way to prevent having a herniated disc, of course, is by not putting your back out in the first place. Typically we are told not to lift and twist at the same time. After the problem already happens, it is really too late to prevent it and now you need to concentrate on healing your herniated disk.
The human spine is made up of 33 vertebrae, most of which will move independently of the other. These vertebrae are separated by the disks that allow them to move in several directions at one time. Whenever one of these disks becomes displaced from its original position, it becomes known as a herniated disk. It can happen in any part of our back, from the lower lumbar region up to the neck area that is known as the cervical region. Because all of these disks are similar to one another, the method of healing them when they become displaced is similar as well.
A doctor will typically prescribe some physical therapy along with bed rest and warm and cold compresses. There are some things, however, that you can do in order to speed along the healing process. Once you are able to diagnose the problem, as well as the source, then you can begin to heal your problem naturally. In this way you’ll be able to avoid any costly and potentially dangerous surgery.
Verona Raymond
http://www.articlesbase.com/health-articles/healing-a-herniated-disk-297461.html
